brentsblog Member

Hey, I'm in SE Suburbs - Knox Area do the 1000 steps well not for a little while anyway also train in the city before work at the gym Good luck finding people to train with.

You suck at chess and you suck at trolling....boring

Jul 15, 1972

Andrewboy is whitenboy chess partner and lover.

just come to the realization you suck at chess troll

I'm in Melbourne

You are right I do need something for shoulders I don't like the bag idea as I am creating the circuit to basically use equipment that's already there as I don't want to be walking to the school with a big bag of gravel although it may be a good workout think it may look a little strange haha

I can give you alot of information on heart rate monitors just tell me what features you are after? I have a Polar FR60 can use it to upload data to the web and my PC for analysis, can create specific programs, good for creating HIIT style programs, mine come with foot prod so it allows me to see how many km's I have run…

Row 30 seconds flat out Rest 30 seconds Burpees 30 seconds flat out Rest 30 Seconds Repeat and see how many you can do :) first 2 might seem ok get a few more under your belt and tell me how you go. I can usually average my heart rate between 165 - 170 for this. Skip - Double unders 10 or 20 depending on your fitness -…

Melbourne here - sent you a friend request Cheers

1 more Remove temptation from the house its easier to have a chocolate biscuit if they are there then when they are not.

preparation - plan your meals in advance so your not in the situation where you have nothing to cook for lunch or dinner and you take the easy way and go down to the closest fast food outlet. Once you get that addictive food in you its easy for it to spread like cancer and you will continue to go back on that road.

Melbourne

That program reminds me of that bull**** 6 minute abs then some moron brings out 5 minute abs and so on. All misleading.

Burns as many calories as a 40-60 minute run I don't think so. When i do a 40 minute run id burn 700 calories according to my heart rate monitor although that isn't entirely accurate it is a good indication of how many calories you are burning. So with that 4 minute workout I can burn 500 calories I don't think so.…

The older i get the grumpier i get! and I'm only 32 man wait to I'm 55 :)

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Melbourne Australia

Lower your carbs and up your protein. There was a study done I couldn't find the link sorry but there was 2 groups of women who ate the same amount of calories, did the same exercise over 12 months. They were in 2 groups high protein / low carb the other group had high carb / low protein same amount of calories. The women…

Nice post OP One thing I would like to see added is that people tend to forget they put the weight on over 3,4 5+ years and they expect to lose it in a matter of weeks or months, which then relates back to you point 'You cannot join one week and expect a 10 lb loss the second week. It just doesn't work that way' Once…

Enjoy putting the weight back on in 12 months and adding some additional as well that's what will happen if you eat that amount of calories. You can't sustain a lifestyle of that amount of calories its really pointless you even attempt. Try look at a lifestyle change it may mean eating more and losing 14 kilos in 6 months…

Fantastic! You should really get out there now and inspire others.

Good luck! If you have any questions feel free to ask.

I live by this saying If in doubt throw it out

Good luck with your weight loss remember you might see it as a long way to go but if you apply and dedicate yourself and learn about nutrition and healthy eating making a lifestyle change instead of a fad diet change that long way to go will come around quickly. If you want to stay motivated enjoy what you are doing if you…

If you post some more information such as: Your height/weight You diet - how many calories are you consuming, do you count them? breakdown down Fats/Carbs/Protein? Your exercise routine? Your body adapts quick to a routine which is why majority of people will change things up it also stops you from getting bored of the…

I get Inghams Turkey steak probably the best source of food protein around with this nutritional information Per 200g which is approx 1 turkey steak 2 come in a packet Total Fat - 2g Total Protein - 48g Total carbs -2g This is according to MFP the packet states no carbs at all which I tend to agree with

Get a heart rate monitor and train at 80%+ of you max heart rate for 20 minutes 3 times a week doesn't matter what the exercise is as long as the heart rate is up. For example: Row 30 seconds - Easy / Medium Row 30 seconds - Flat out as hard as you can Rest 30 seconds Burpee - 30 seconds Rest 30 seconds Row - 30 seconds -…

Don't be disillusioned or demotivated if you don't see changes on the scales.