What is your #1 fat loss tip?

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  • conwayjo2002
    conwayjo2002 Posts: 1 Member
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    Stay away from salt and drink plenty of water.
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
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    Don't drink milk,

    why not? i drink a cup of skim milk every morning for breakfast. its fat free and 90 calories. Mmmm Mmmm Milk!!!

    milk also has calcium in it. You need strong bones to have a strong healthy body. Milk has other good for you stuff in it too. Just don't drink whole milk.
  • lynnmarie60
    lynnmarie60 Posts: 325
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    Eat less than you burn
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    Advanced meal planning / meal prep!!!!
  • Marks281172
    Marks281172 Posts: 127 Member
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    Dont Deny yourself the tasty stuff in life.. just control the portions of it
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    train dirtier, eat cleaner
  • brentsblog
    brentsblog Posts: 60 Member
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    preparation - plan your meals in advance so your not in the situation where you have nothing to cook for lunch or dinner and you take the easy way and go down to the closest fast food outlet.

    Once you get that addictive food in you its easy for it to spread like cancer and you will continue to go back on that road.
  • brentsblog
    brentsblog Posts: 60 Member
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    1 more

    Remove temptation from the house its easier to have a chocolate biscuit if they are there then when they are not.
  • cramernh
    cramernh Posts: 3,335 Member
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    I have two:

    1.) Avoid the Mother In Law who says she can cook, but ultimately you end up in the hospital with severe food poisoning. Thats not the way you should lose weight.

    2.) Avoid the Mother's cooking who thinks your food allergies/sensitivities are a doctor's lie... Having intestinal-related and gastric related symptoms due to allergies and sensitivities are not the way you should lose weight.



    8-)
  • dad106
    dad106 Posts: 4,868 Member
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    Strength train.

    Eat what you want, when you want... Don't let people force you into believing that you must eat clean or that you have to eat 5-6 meals a day.
  • keiraev
    keiraev Posts: 695 Member
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    Eat more. Move more.
  • mleipe
    mleipe Posts: 54
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    Understanding that it's a choice.

    I choose to work out longer, I choose to eat something I shouldn't.

    I choose to either live with or give into the discomfort of hunger or the pain of strenuous exercise, period.

    It's not about anything or anyone else, it's 100% about the choices I make.
  • KimKramer
    KimKramer Posts: 44
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    Don't make bad choices at night sitting in front of the TV :)


    THIS!
  • BrettPGH
    BrettPGH Posts: 4,720 Member
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    MyFitnessPal.


    You guys ever heard of it? :tongue: :laugh:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    When you want chocolate, stay calm and have sweetened tea instead.

    But dark chocolate at 60% or more triggers free fatty acids to burn fat.
    I lost pounds eating dark chocolate....

    Sigh...
  • claresusan
    claresusan Posts: 121 Member
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    d) Opt for simple not complex carbs

    Really? I'd say the other way around!

    Oops my bad - yes you are quite correct :)
  • AZackery
    AZackery Posts: 2,035 Member
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    Don't deprive yourself of things that your like to eat, unless it's due to a health problem.
  • OLFATUG
    OLFATUG Posts: 393 Member
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    Push the plate away. Best. Exercise. Ever.
  • jerber160
    jerber160 Posts: 2,606 Member
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    Don't drink milk,

    why not? i drink a cup of skim milk every morning for breakfast. its fat free and 90 calories. Mmmm Mmmm Milk!!!

    milk also has calcium in it. You need strong bones to have a strong healthy body. Milk has other good for you stuff in it too. Just don't drink whole milk.
    can I tell youns how much i am loving almond milk.. silk brand original?
  • Zalovar
    Zalovar Posts: 92 Member
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    Snack, snack, snack! I had problems with being STARVING hungry between meals and once I started having mid-morning and mid-afternoon snacks (and sometimes after dinner snack), it became more manageable. My snacks usually consists of a serving of almonds and a fruit. Find a healthful snack that works for YOU and it'll make life much easier.

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