Need to up my good fats intake suggestions

brentsblog

Hi Guys

I need to up my daily good fat intake at the moment its really low.

I know good fats in Salmon, Peanut Butter, Avocado, Almonds

Anyone want to suggest foods to eat to help me get reach my good fats daily goal?

Thanks

morganadk2_deleted

olive oil, almonds, wheatgerm, shelled hemp seeds, pupkinseeds, sunflower seeds.

jarrodc

Basically all nuts, macadamias are especially high in fat.

Eggs!

Coconut milk.

Flaxseeds.

Lauraph

My favorites are olives, coconut flakes, coconut milk (from the can) and avocados.

warmachinejt

canned tuna in olive oil is really high in healthy fats...also I eat a lot of peanut butter everyday and also peanuts and pistachios. I eat like 80-90 g of fat a day haha but it's mostly healthy. I suggest watching your saturated fat intake and not worrying much about fat.

AntWrig

canned tuna in olive oil is really high in healthy fats...also I eat a lot of peanut butter everyday and also peanuts and pistachios. I eat like 80-90 g of fat a day haha but it's mostly healthy. I suggest watching your saturated fat intake and not worrying much about fat.

Why?

Saturated fat is great for testosterone production.

mharman50

I got the packages of cocoa almonds....its a good 3 o clock snack

CyberEd312

I am on a pistachio kick right now... I also eat alot of Almonds and this time of year for some reason I get a craving for whole green olives..... Peanut butter is always a good source too... Good Luck...

JenAiMarres

I just started taking coconut oil...14 g fat per tbs serving 125 cals...I got the barleans cold pressed virgin oil..don't get refined, it has lots some of its nutrients...

I put the table spoon in my protein drink, but u can cook with it or just eat it off the spoon! I bet it would be good in oatmeal too!! It comes in a solid(ish) form but is easily mix able!!

Fat is the hardest macro for me to hit!

Good luck!!!

sewedo1

Olive oil, walnuts, almonds, salmon, Smart Balance butter , flaxseeds (I like in oatmeal) are some ways I get the HDL increasing effects in foods. I also take a fish oil suppliment daily. Exercise, weight loss, and not smoking increase HDL. My HDL and LDL and triliglicerides were in great ranges at my MD visit last month and I was taken off my Statin medication---all attributed to lifestyle changes over the last 6 months.

Lindz2323

Saving for later thanks!!!