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How much in 2 weeks?
How much weight can you lose and can a decent amount of toning be done with results showing in a few weeks? like 2-3 weeks? I have something middle of April to go to and was wondering how much could be done before then! THANKS! :)
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Thanks
Since I started this group, just wanted to say Good Luck to everyone! I just finished my first fit test and wow! I did have to modify some of the exercises because I've been having problems with my knees but I still kicked some butt the best I could.
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Yay
Yay! I'm very excited for this to start on Tuesday! We can do this everybody! We GOT this! Now, if at anytime somebody wants to give up, post in here so we can support each other to NOT give up. This will be me at some point I know it! I've always given up on the workouts but I can't this time. I want this SO bad I can…
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Insanity Group starting 2/28/2012
I started a group called Insanity 2/28/2012 if you want to join this group and start Insanity with me on this Tuesday please join my group! I'm doing this with or without a group but I would love the support and be able to support others through this! We CAN do this!
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673 lb woman! This is no joke!
Wow. Just watched this on Nightline! My jaw was dropped and in shock from seeing her! I cried! Watch this video! Even though she had surgery it's very inspiring. She still had to make that decision on her own. Good for her finally. http://abcnews.go.com/GMA/video/texas-woman-loses-500-pounds-15478484 I hope the address…
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Inches lost/new boots!
So I've been losing weight and just recently kinda stopped in the past week or so which is okay. But I haven't measured myself since October. And since then it's really only been dieting because I've maybe worked out 10 times since October but it's going to start changing now! So I measured myself this morning! I've lost…
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Males!
Hey guys! I'm looking for guy friends on here! And girls too but I have a lot of girls on my friends list! Where are the guys at!? LOL Friend me!
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Stress/Food!!!!
Okay, so I've been under a lot of stress the past few weeks, well longer than that (Try over a year going thru a divorce!) but lately it's getting worse. The past week 1/2 I've had no appetite. I saw my Dr yesterday to give me a different anxiety medicine and told him about my no appetite he didn't seem worried and said…
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Parents who have younger kids! HELP!
Anybody out there have younger kids now or your kids are older and had to deal with bad behavior? My son is 4 1/2. Daughter is 2. He whines doing the "ehh ehh ehh" crap that I CAN'T stand, throwing himself on the floor and kicking while whining and hitting. Does anybody have any tips or advice they can give me? Please. I'm…
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Experiment?
So I realized the past few weeks what I did without thinking about it was an experiment. About 5 weeks ago for 2-3 weeks I stopped taking my vitamins (I took a lot) and didn't log what I ate or paid close attention to it. I gained like 7 lbs. Then the past almost 2 weeks I've started taking my vitamins again and slowly…
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Fish oil and acne?
I take fish oil supplements everyday for a number of reasons. But little did I know it can help acne?!?! I read that if you want more immediate results with helping with getting rid of acne is to use a liquid form of fish oil on your face? Has anybody tried this? Had results? Does anybody have any tips? TIA And also, if I…
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NSV
One of my regular customers came into work today (I work at a bank) and said "You're looking good these days." :) Yay for me! :) And today is my first day of TOM so that's encouraging since I always feel bloated and like crap during these days. LOL
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Frisch's big boy nutrition?
So I'm going there for lunch to get a plain chicken breast and side salad. But I can only find the chicken breast sandwich, I'm not getting bread though, just the chicken. What should I log this under? Cause I know there's going to be some sodium (Which I also watch) because of how they cook it. There's not a lot under…
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Sugar free grapefruit juice?
Does anybody know if there is such thing as grapefruit juice low in calories and low in sugar?? The ones I'm finding is so high in sugar.
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Halloween costomes ideas?
So I need some cheap, homemade halloween costume idea's for me? Any idea's? I don't have a lot of money to buy a costume and I want something cute to show *me* off! But I don't know what to do? I'm not super creative.....idea's! Thanks!
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40 lbs!
So this morning I got on the scale and to my surprise (I was totally expecting a weight gain!) I had lost 2.2 lbs! Making that a total of 40lbs in 20 months! Now to me, that seems like forever to lose 40 lbs but when I think back to it, I wasn't really trying to lose the weight till this summer. So the first 30 lbs just…
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Inside of knee's?
I'm not sure if this is the place I need to post this... but I'm having random pain in my inner part of my left knee. Like where my knee's meet if I stand with everything together. It's like right at the break of my legs. I've never had this before. By chance would this have anything to do with my weight? Now mind you, I…
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NSV!!
As bad as I have been feeling from being sick the past 2 1/2 weeks this was a nice little NSV! I have had no appetite since I've been sick and have not worked out in probably a month. This past Saturday went to a birthday party and an adult says to me "You look like you've lost at least 20 lbs. You look awesome." My reply…
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Animation images???
I see some people with the pictures of themselves bigger and then the other picture beside it of what they will look like skinnier. It's like an animated image. Where do I find that?
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Challenge with my boyfriend!
Got on the scale this morning, I'm up 6lbs from the past 3 weeks! However, today is a new day to start for me! :( My boyfriend is 6'1 about 310 and he's trying to lose weight with me but not as serious (However the pants we just bought him a few months ago fall off of him completely so that's awesome!). So, we are starting…
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Red meat....help!
So since I've been watching what I eat I haven't really eaten red meat maybe once or twice in the past 2 months I guess? Not on purpose I've just been eating a lot of chicken. Well last night, had dinner at my mom's and they made cheeseburgers so I figured I'd do a cheat meal so I ate what they made. Right after I ate…
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Ground flax and food??
I have a lot of ground flax and besides smoothies what else is it good in? Any ideas would be helpful. TIA
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Diet pill? Hydroxycut
Has anybody taken hydroxycut and had good results? I really want it for the energy part to help get me motivated to exercise more. I used it back when I was a senior in high school years ago and had a friend who lost like 20lbs while taking it. But I was just wondering if any of you have had any good or bad experience with…
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Rings very lose!
My rings on my hands that I wear everyday and have been perfect fit are now really lose! To the point that when I do things with my hands they turn over, like upside down. It's really annoying! But does that mean that maybe all the water I'm drinking is helping me lose some weight? They are so lose that I could probably go…
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Food day at work...help!
So I work at a bank and there's only like 6 people that work here. But everytime it's somebody's birthday or anniversary with the company or something special we do a food day on that Friday. WELL. The person were doing it for is doing a low carb diet so we I brought in meatballs in pasta sauce. There's meatballs, meat…
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CANKLES!!?!?!?!
Does anybody have "cankles" or had them and lost weight and they went away? Did you lose any weight in your ankle calf area so they looked smaller? Anything you did specifically to get rid of them? TIA
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Low carb snacks
My work does a food day whenever it's somebody's birthday or anniversary or something special. And this person that were doing a food day for is doing a low carb diet so does anybody have any low carb or no carb snacks that I can make for tomorrow? I guess I'll be making something but won't be eating it cause I'll never be…
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Ankles KILL when running! Anybody else?
Does anybody else have this problem? I haven't ran in years because when I do my ankles start to feel like there burning kind of like my thighs do. And my ankles feel like they are going to give out on me so I have to stop running! But I really want to try running again tonight! Anybody else have this problem and or…
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Daily goal?
My daily goal says 1200. So should I eat more than that if I exercise? Say I burn 300 calories, I don't really want to eat my exercise calories but does 1200 mean I should eat 1500 calories a days so then I'll only be eating 1200 calories really for the day? Cause if I eat only 1200 for the day and then I burn 300 calories…
