-
Does it matter how you eat your calories??
I am trying to figure out this whole weight loss thing! I have been tracking food and excersize for 85 days and have only lost 13lbs, i'm trying not to get discouraged but its very hard. I am really good about my excersize, I actually love it and the way i feel after however my downfall is the food. I do pretty good at…
-
Heart Rate Monitor
can someone please tell me the benefit of using one? what exactly do they do?
-
12yr old who wants to lose weight
My daughter is very obese and says she wants to lose weight. I am overweight myself and her father is now extremely overweight, when she is at my house i carefully monitor what she eats and shes active, while at her dads (every other weekend) its a total junk food fest. She tells me all the time she wants to lose weight…
-
So frusterated but not giving up
I think i just need to vent but need a good dose of reality too! just like everyone else i want to loose weight but i think i am sabotaging myself! i go to the gym at least 5x a week, i am now only doing the treadmill on level 11 for a min of 35min, doing this i burn a gauranteed 485 calories each time that is why i…
-
cardio vs weight lifting
I do 5 days of cardio and 1 day of weight lifting every week for 45 min, my average calorie loss is 500 a day, however im not losing weight or inches and i'm not going over my calories. i want to switch up things so i'm trying to get advice from others.
-
crystal light
I can easily drink 12 cups of water a day, however they are NEVER plain water, i always add crystal light or some other sugar free mix to my water, do you think this is stalling my weight loss or is this ok?
-
Coffee....good or bad
Sometimes i get on a kick of drinking coffee and now that the cold weather is coming back so is my coffee urge. Do you think its bad to drink a cup or two every few days? I add sugar free creamer and sweet and low to it.
-
What to do / change
I am so frusterated along with many others and i just dont know what to do. I am currently excersizing 6 days a week (i leave the gym dripping wet) for a minimun of 45 minutes. My calorie goal is 1300 and after excersize it could up up to 1800 however i dont eat that much all the time, i come close though. ive switched up…
-
How often do you eat?
Does anyone have any advice on how often you should eat something? I'm not a breakfast eater so i grab a gogurt and eat that on the way to the gym around 430a, I tend to want to eat again around 9ish, then lunch around 1p and dinner around 530p. Sometimes i have some sort of snack to nibble on between 9 and lunch which…
-
Same old excersizes
I have been doing the same excersizes for months and am stuck at my weight so i am wondering if my body is used to this and if so whats the best way to switch it up? My current routine is 45 min of eliptical one day, 45 min of biking the next day, 45min of walking/jogging the next day, 25min of weight lifting the next day…
-
homemade ganola
does anyone know how to calculate how many calories would be in homemade granola? I cant grasp how to figure this out!!
-
30DS...first day and have ???'s
Oh my gosh what a workout! I was dripping with sweat when i was done. I have a few questions though, do we do level 1 for 10 days then move on to level 2 and so on? my other question is for people who have alot of tummy if you will, how do you do the jumping jacks without hurting your stomach? after a while i had to hold…
-
30DS
where do you all find this? seeing all of your pictures is VERY motivating, thank you!!!
-
New to posting
I have been using mfp for about a month now and down 7lbs...yippee. A little on my background, i had rny in 2006 lost 137lbs but have gained back 66lbs!! I am on a mission to relose this weight, currently i am hitting the gym 6days a week for a minimum of 45min. According to mfp i have a food allowance of 1600 and havent…
-
weight loss stalled
does anyone have any advice, i am excersizing 6 days a week minimum of 45min, my excersize includes eliptical, bike, treadmil, and weights. i alternate each day, my calorie goal is 1600 but i NEVER go over it and i cant lose a pound! I am very overweight so there is room to lose, my current weight is 235 and i am 5'6. Do…
