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So frusterated but not giving up

missy5277
Posts: 88 Member
I think i just need to vent but need a good dose of reality too! just like everyone else i want to loose weight but i think i am sabotaging myself! i go to the gym at least 5x a week, i am now only doing the treadmill on level 11 for a min of 35min, doing this i burn a gauranteed 485 calories each time that is why i continue to do it. my problem is that i continue to eat bad, i know if i ate better i would be gauranteed to loose but i continue to make the wrong decisions! how do you just say enough is enough and not eat the bad stuff? bad stuff would be chocolate, chips and so forth...
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Replies
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omg, you could be me! I go to the gym 4 times a week, once time with a trainer. After 5 months I am the same weight. I know its due to my sweet eating. I need help too.0
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Stop seeing certain foods as bad stuff. No food is bad. Practice radical accountability. Log everything you eat and PLAN in a treat every now and then.
I plan in Snicker bars (280 cals.) and other treats. I just make sure that it fits into my calories for the day.0 -
Stop seeing certain foods as bad stuff. No food is bad. Practice radical accountability. Log everything you eat and PLAN in a treat every now and then.
I plan in Snicker bars (280 cals.) and other treats. I just make sure that it fits into my calories for the day.0
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