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Good day
I had a good day eating low carbs Breakfast ... 2 scramle eggs in coconut oil and slices of red peppers coffee.......... lunch...3 slices of ham..slice bell peppers, cucumbers slices ........Dinner..1 c chicken chili with veggies,, some more slice peppers...Bedtime snack 1/2 c greek yogurt 2 t. dry lemon jello and…
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formal members and friends of The golden sneakers
Would be nice for all of the formal members and viewers to drop in and say Hi to us. Lets see how many we can get. Love to hear from each and everyone of you. Here is the link Just click on it and join us this holiday season Just to say hello. http://www.myfitnesspal.com/topics/show/399596-senior-golden-sneakers-november…
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Woman's World Jenny Craig diet
Anybody on this? this is my plan for today This is the Woman's World Jenny craig diet plan. Any body following the Jenny craig plan? i have been follind a portion control diet now for almost a week and ran into the Jenny Craig Diet at home using Frozen foods yesterday and going by it now. The Plan is in this week Women…
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tv dinners for weight loss
Has anybody lost weight on eating TV dinners such as kean cusine or Smart ones?
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Woman World
This is the Woman's World Jenny craig diet plan. Any body following the Jenny craig plan? i have been follind a portion control diet now for almost a week and ran into the Jenny Craig Diet at home using Frozen foods yesterday and going by it now. The Plan is in this week Women World i think it will work . I have lost 4 lbs…
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i AM A FOOD ADDICT ARE YOU?
First we have to admit we are a food addict Come join me and maybe we can beat this evil. Help me make a list of things we need to do to overcome this problem we have.and help one another i will start off 1.... make a plan and stick with it 24/7
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seniors tips on computers
Seniors tips on computers come on seniors lets us hear your rips You young kids are wecome too here is a tip from Barbiecat that she gave to the sneakers. Here is what I know about the nifty birthday images that I post on this thread. Here is the link to hundreds of birthday greetings:…
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Anyone on Overeaters 90 day diet plan
i have just started the AA oereaters 90 day diet plan wonder if anyone else is on it. calli
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my 90 day diet plan
Sorry mistake,
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Anti Cancer Diet by David Servan-Schreiber .
Is there any one on thiis plan if so lets get together. I just order the book and will recieved it next Wednesday. I don't have cancer now But did 25 years ago. If it can keep cancer at bay it must be a great diet. At my age I need all the help I can get Look like a good plan for everyone. Caliecat
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A carb controlled diet
I would like at first get my net carbs to 100 net carbs a day for a start then go to 75 net carbs a day. till I get it where i am happy with it. I need a lot of help.
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Jack Russell Fan Club
this is to replace the thread Who has a Jack Russell???? I like this title better. I will post this link on the pld thread so All of you Jack Russell Fans can find us. We love our Jack Russell so much. Sammy has been on a diet and this morning he lost a lb. Hurray for him. He just loves to eat. especaly grilled chicken.…
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What's for Breakfast, Lunch, Dinner and Snacks?
I am revising an old thread that I like very much. The food chart is great but sometime i don't like messing with all those numbers. so here goes! Breakfast : 2oz of shredded wheat, 1 cup of 1% milk , Splenda 1 pkg. Lunch: bowl of black bean soup. Ice tea, 1 T sour cream on top of soup Supper l. big salad of brocolli, lean…
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Looking for a weekly weight lost thread.
Anyone know of aweekly weight lost thread that keeps a chart of its member? I used to belong to one but it is a lot of work But really nice. Caliecat
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weight chart
do anyone know of a thread that is doing a weight chart? caliecat:flowerforyou:
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Dr. Dukan Diet
Is anyone following his diet. I am and I just love it. Lost 8 lbs the first 5 days.
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Senior Golden Sneakers~~~ for February 2010~~~ Welcome
Hello a new Month....... Gosh ......January really flew by. Can you beleive it. Want to welcome any new ones into our wonderful thread. We do have lots of fun. come and join us. We are watching our weight , doing our exercise and chatting a whole lot. We have one member Barbiecat who just reach her goal a few days ago. 70…
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Is Stevia sweetener Safe?
I have given up all sweetener but stevia and wondering how safe it is.
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PORTION CONTROL PLATE BUDDIES
hI THIS IS A NEW WEIGHT CONTROL THREAD........... a girl sent me Her name is Brenda Kay........... a message wanting me to be her plate buddie Hence the name I thought we needed a thread of our own Thanks Buddy.. MY INSURANCE CO SENT ME THIS PLAN It is not new been around awhile AND i THOUGHT TO MYSELF ThIS IS FOR ME.SO…
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anyone using the plate planning system?
Any one using the plate plnnning system. Where you divide yor plate into 3 section 1/2 of plate for non starches veggies, 1/4 for protein and 1/4 for starches veggies or bread . A fruit and a glass of milk on the ouside of plate. I started this plan today. seems pretty simple.. my Health Insurance sent me this plan. so I…
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need homemade recipe for chocolate syrup with splenda
I would like a homemade chocolate syrup using splenda. Would like to be able to make chocolate milk out of Non fat milk
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Have anyone follow the French Akins diet by Dr. Dukan ?
I have been on it since Monday. and it is pretty easy to follow so far I have lost 5.1 lb since Monday. Fabelouse
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Anyone on a Kidney diet?
is anyone on one. I am just learning all about it. Would like to join others that is on a Kidney diet
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Low Carb-ers Challenge Sept 1st
Our first challenge is How many days in a row can you stay on your plan, be it any of the low carbs diet or just counting calories. Stariing Sept 1st or whatever date you start. Would like to find a leader for this Let me know if you are interest to be our Challenge gal or guy. I am just to old to start a new thread
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Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2
Hello We have almost reach 500 post and they will lock us out. So I am starting a new one before they do that. Here is Part 2 of our new thread. Thank you. Marie
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Senior Golden Sneakers~~~~For June~~~~~
I am doing this early for I am tired. Beth Feb 24, 1971 Doodlesll---March 12, 1940 Sandy---March 10, 1942 Barbiecat ---March 25, 1946 Birdie---March 30, 1948 Barbs----April 6, 1954 Elli---May 16, 1952 Jersey [ toby } May 18,1946 Phoebe---July 26 Sandie--Aug. 1st. Jeffrey---Sept. 25, 1953 Jake---Oct., 10, 1945 Marie---Nov.…
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Low salt diet.
I have just recently been put on a low salt diet. and would like to hear from you guys how you are handle this. I have congestive heart failure. would love to hear from youCaliecat
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Senior Golden Sneakers.....April...We are all young at hear
Here is our Birthday list. Look like Barbs is the only one this month. Happy Birthday Barbs. Might have know you were born close to April Fool, Day. HA HA.... Notice My t in heart didn't get type in and I don't know how to correct it. We all know we are young at heart. :heart: :drinker: :heart: :drinker: :heart: :drinker:…
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Senior Golden Sneakers ~~~March~~~Welcome all young and old
Welcome to the March thread, Hope this bring all of you reach your goal this year,. My thoughts are for Sandy and her cousins. Sorry I mispelled his name Sandy Sorry , Brayden But you guys know me I can't spell or type And also for Barbiecat in reaching her goal this year. What a thrilled for all of us to see her and Jake…
