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Seniors Golden Sneakers Club January 2010
Well here it is another new year or will be in just a short while. I,m doing this early so I want forget. See you in 2010. Its been a good year..for me. So wonderful sharing our times together with one and another. Want to welcome all of our new friends. Here is our birthday list. Need to update it to get our new members..…
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Whats for breakfast, Lunch, Dinner ????????
I am combinding the 3 threads so they will be together. You can post each meal or post all 3 if you know what you are eating. This should make it easier to find the thread Calie
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Low Carb-ers Challenge Part 7 Welcome all
OK you low carb-ers here we are. to enjoy the low carb way of life. I have found on my low carb way of eating: :heart: I am sleeping so much better :heart: I am not craving sweets and high carbs food. :heart: I am feeling so much better :heart: I am following the Metabolism Miracle Program :heart: You may follow any low…
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Who has a Jack Russell???????
I have met quite a few people here who has a Jack Russell. Just like to see have many of you are lucky enough to won one. My Jack russell name is Sammy and the love of my life. He is 4 years old and is slighly overweight.. He is on a diet but so far no luck.. Marie
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Senior Golden Sneakers Club~~~Welcome~~~~~Dec.
Here is our new thread. I remember. Marie
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How do you convert percentage to grams
I am wanting to eat 35% protein, 35% carbs and 30 % fat. How do I get that on my food chart? Marie
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Any type 2 diabetic on insulin.
Hello my name is Calie and I am having a hard time getting my insulin and carbs adjusted jut right. Any tips??????????// Calie
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Is anyone on the Metabolism B Miracle Diet
:heart: :heart: I Love it:heart: Just wondering if anyone else is on it? Marie
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Senior Golden Sneakers Club~~~~~~~`October~~~~~~~~~
Changing over to October. Lets have a great month, Here is the link: http://www.myfitnesspal.com/topics/show/67324-senior-golden-sneakers-club-october Marie Sorry Gayla I had to change month just when you wee telling us about Neil. I will quote it ove to here
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Diabetes Support Group~~~Part 1
:heart: It was suggested we have a support group . This is not to take the place of your Doctor but just a place to talk about our problems Everyone welcome to take part in our talks of this hrrible disease . :heart: The Doctors can take care of our medications but we have to control our eating.:heart: :heart: I am…
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Whats for lunch?
I haven't deciced yet? Will be back. Calie
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Whats for breakfast?
I had 2 scramble eggs, 1, low carb bread, 1t. butter, and 1 small carton of greek ypgurt For 250 calories Calie
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Whats for Dinner?
Steak 4oz. 1/2 c brown rice. 1 T, light margarine !/2 c sugar snap peas Calie
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My goals ~~~~~~~everyone invited to record you calories goal
Hello. I am going to stick to my calories goal of 1200 per day. and record it here everyday. Some other goals i have is to walk 3500 steps this week and increase it by 500 till i can walk between 7,--- and 10.000. Another goal is to stay under 100 grams of carbs. . Please feel free to join me. I am 78 years old so my…
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Low carb diabetic diet
What is the best low carb and diabetic diet to follow? CALIE
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Senior Golden Sneakers Club For ~~~~~~~September
Hi I am changing it over to September, will post his link on the August thread Lets have a good September everybody. Hope you all fine us. Marie:heart:
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What is you take on Chia seeds?
Just read an article on chia seeds and wonder if anyone know anything about them.---caliecat
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need a low carb pumpkin pie recipes, crustless
I need a low carb pumpkin pie recipes.crustless. I made one last night by dumping but would like to see how you make yours~~~~~~~.Calie
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need a low carb recipe for eggplants
I have an eggplant I want to cook tonight on a low carb diet. Any suggestions?.....Calie
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Senior Golden Sneakers Club For ~~~~~~~August
Here it is another Month. All newcomers are welcome. For all newcomers we change ever month. And at the beginning of each month come back here and check to find us. JUst gettingg a new month started . Have a wonderful day everybody. Hello Sandy, you have been a busy girl this summer. Marie
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Seniors Golden Sneakers Club~~~~~~July
Getting our July started Hope everybody find it. Will post the link on June. Marie
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counting grams
I am completely lost as how to measure grams. Example some of the food groups in the data tells us it is 100 grams. How do I know how much? Don't know a thing about grams. Caliecat
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Seniors Golden Sneakers Club for JUNE
:heart: lOVE YOU GUYS Marie
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What's For Breakfast
:heart: I had 3/4 c. cottage cheese :heart: 1/2 peaches :heart: ice water
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What's for Dinner??
:heart: 3 oz. lean hambruger:: :heart: I cup mixed peppers and onions grilled :heart: 1/2 c. Watermelon: :heart: ice water
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What snacks for today?
:heart: I am only having one snack for today :heart: 1/4 c cottage cheese :heart: 1/2 c strawberries
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What did you have for breakfast to get this great day starte
I went out and pick some herbs from my garden, chope fine and mix it with my eggs for a an omelet with just a sprinkle of sharp cheese 1/4 c avocado 2 gallases of ice water. I think I can make it till lunch time, with a small snacks of hummus and bibb lettuce. Caliecat
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Senior Golden Sneakers Club For May
Hi all you seniors and friends, This is starting our May editions. Hope this month Keep us all together and happy. Of course a lot smaller.Love this bunch. You are all so nice to this old lady. I do hope you all find this OK. Marie
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What's Snacks Did You Have Today
:heart: I am having before bedtime. some protein and a carb to carry me thru the night. :heart: 1/4 c. sl. strawberries :heart: 1/4 c. cottage cheese Sorry I double posted somehow. Calie
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Daily Gratitude Check Part 2
:heart: I like this thread so I started it again. Hope you guys will join me.:heart: Don't know if Robin plan on coming back . I sure hope so. and hope she didn't mind me getting this started again.I will always be greatful for her. :heart: II have a lot to be greatful for.
