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What's Snacks Did You Have Today
:heart: I am having before bedtime. some protein and a carb to carry me thru the night. :heart: 1/4 c. sl. strawberries :heart: 1/4 c. cottage cheese Calie Sorry about that I double posted.
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What the best way to marinate a steak so it will be tender
We went to Texas RoadHouse And my steak was so good juciy and tender. How can I do that at home? Caliecat
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Vote for who you think is the rebel here.
1 vote for Dave!! But a Loveable one. Caliecat
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SENIORS GOLDEN SNEAKERS CLUB # 3/30
Just to get us started on a new week arie
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Is anyone on the 100 calorie diet each hour
Is any one out there try the 100 calorie diet eating a mini meal every waking hour. I am on it I sucessful lost 1 lb last week and 2 lbs this week. I am a very slow loser and being a diebetis with all of my medications ii is hard to lose. But this is working out just fine for me. This diet came out in the April 13 ma. of…
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Pumpkin Hummis fron the Eat-Clean Diet Cookbook
Wed 04/15/09 01:54 PMI will attemt to post the pumpkin hummus recipe. It is from the book the eat clean diet cookbook.. I think you would have to get used to the taste. It tasted pretty good to me. But I like Punpkin. It said you can used fresh pumpkin, sweet potatoes, butternut or acorn Squash cooked. 2 T. tahini 2 T…
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Homemade recipe for Greek Yogurt
Got all you greek lovers: Here is link for a recipe for greek yogurt that I found on browsing on the web . Sounds easy will try it as soon as I get all the stuff to make it.." http://video.about.com/greekfood/Make-Yogurt-at-Home.htm Let me know if anyone has tried it or one like it. _____________________________________…
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SENIORS GOLDEN SNEAKERS CLUB 3/17 till?
Thanks Phoebe for reminding me. Hope you guys find this OK.
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What is your faverite Salad?
Mine is a big bowl of shedded lettuce. Pkg. of tina. thinly slice apple with skin, Any non strach veggies I might have on hand 2 T light ranch dressing Along with a slice of whole wheat toast and yogurt. There you have a good filling and healthy meal. Caliecat
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Campbell's Soup for Life 1200 calorie 30 day plan
I ran across this today while browsing around. Thougt it might be of interest for those on a 1200 calorie diet and don't know what to eat. Here is the link: http://www.campbellwellness.com/soupforlife/links/CampbellsSoupForLife30DayPlan.pdf I have just ran a copy of it and going to look it over to see what I think. Marie
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Seniors Golden Sneakers Club week of 3/9 -3/16
gosh biggramma I slept thru Extrem Make Over. We got back from the country of visiting my daughter and watch a little tv . Had supper and just went to sleep in my chair. This daylight saving time got the best of me. Her new house is beautiful and all new furniture too. Hope this work out for everyone. I sure did not know…
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truvia--A new Sweetner 0 calories
I found this morning. It taste pretty good. To me no bitter after taste, do not know if you can cook with it. guess I need to look it up on the net. The price seems pretty reasonable I found mine at walmart super center. any comments? Caliecat
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Chilled Espresso Custard
this came in my E-mail today Daily Dish Chilled Espresso Custard A good eating plan should strive to allow you to eat normally, and for most people, that means having something sweet to top off a good meal. Here is a dessert that is sure to satisfy your sweet tooth. Chilled Espresso Custard (Phase 1) Description Complement…
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Tea
Getty Images New research suggests drinking at least three cups of tea a day may reduce the risk of stroke by 21 percent. (Photo by Christopher Furlong/Getty Images) Tea may be a powerful weapon in the fight against strokes. New research from the University of California, Los Angeles suggests that drinking at least three…
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Hunger or Cravings?
Hunger is the feeling you get when you experience a normal and gradual drop in blood sugar about four or five hours after a meal. It's your body's way of telling you that eating is overdue. Cravings, on the other hand, happen within a couple of hours of your last meal. "They're caused by exaggerated spikes and dips in…
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Sugar free apricots muffin A Smucker's recipe
Source: Smucker's Simple sugar-free muffins! Rating: (0) Prep Time: 30 minutes Cook Time: 30 minutes Difficulty: Easy Nutrition Facts Serving size: 1 each Amount Per Serving Calories 148.1 Total Carbs 23.6g Dietary Fiber 0.6g Sugars 0.4g Total Fat 5.7g Saturated Fat 0.6g Unsaturated Fat 5.1g Potassium 201.8mg Protein 3.4g…
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Strawberries Angel Cookies
Strawberry Angel Cookies I got this in my Email this morning It did not say how many or the calories If anybody can figure out let me know. I surpose you can used any kind of sugar free preserves. Ingredients: crisco Original no stick cooking spray 1 16 oz.prk of Pillsbury angel food cake mix 3/4 cup Smucker's Sugar Free…
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Sea salt and agave nectar
Do any one know about either one of these products?
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EAT MORE VEGGIE WEEK LIST YOUR FAVERITES
I love veggies and have been trying out some that I am not too familiar with, I love eggplants.okra, tomatoes sweet potatoes,salads,especaially Spinach and strawberries salad. I eat a little meat but not much. How about you?
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one hundred filling snack food
This is from bootcamp ww support group Most Filling 100-Calorie Packs 1/4 of an avocado 1.75 cups apple slices 1 medium banana 1 cup grapes 2 cups berries 1.5 cups sliced peaches 1.25 cups orange sections 1.25 cups blueberries 2 cups diced watermelon 1 cup sliced pears 1.33 cup diced pineapple 1.5 cups raspberries 1 cup…
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Time for a mini clebrations
I weight in at 199 lbs this morning. Got below that 200 mark. That makes 5 pounds xince I join here Dec. 2,2008:heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile: :heart: :bigsmile:
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For Beans Lovers
http://vegetablewithmore.allrecipes.com/Recipe/Recipe.aspx?nprid=63856 This is a good site for beans Lovers It gives lots of recipesfor Bean lovers ----Marie oops this didn't work I got this from my weekly newsletter from Better Homes and Garden this morning. will work on it and see what I can find.-- sorry I guess I can't…
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Callling all senors Dec. 11, 2008
Good morning. Well I lost that 1 lb that show up yesterday. Just going to hang in there I know this will work I am just going to be slow. I really do like this food dairy system here.. It has open my eyes a lot. Will keep working on it. Beatiful day down here in Texas, Had a little blast of winter here the other night A…
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Snow pictures
Lets see some of that snow that you guys are getting. caliecat
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Christmas Dinner-What are you having?
I am going to have sliced turkey, bulgar dressing. green beans, devil eggs and a small piece of T.exas Sheet Cake. And maybe a piece of crustless pumpkin pie.
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Tuna salad with zucchini.
Source: Chris Smith, The Diabetic Chef Tuna salad with grilled corn, zucchini, and zesty flavors. Rating: (0) Prep Time: 5 minutes Cook Time: 0 minutes Difficulty: Easy Nutrition Facts Makes 1 serving Amount Per Serving Calories 208.7 Total Carbs 13g Dietary Fiber 1.6g Sugars 2.4g Total Fat 9.2g Saturated Fat 1.4g…
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Seniors Club
I have been one busy girl today making chritmas cards. Kind of late to get started. But one of my dieting buddy on another site sent me one of hers and it inspire me to do some. Maybe I can get some done to send to my special buddies. I ran short of my calories today. Need to do better tomorrow. Have to make a run to the…
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Calling all seniors Dec.10
Today was weight in for my first week and I gained a lb. kind of down about that. but I am npt giving up the ship yet. I have conjested hearth failur and do have to wweigh everymorning on a monitor scale. that relay it to a nurse statiion. For I do retained water. yesterday I was down 1 lb. Will pay closer attention this…
