Tuna salad with zucchini.

CALIECAT

Source: Chris Smith, The Diabetic Chef

Tuna salad with grilled corn, zucchini, and zesty flavors.

Rating: (0)
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Nutrition Facts

Makes 1 serving
Amount Per Serving

Calories 208.7

Total Carbs 13g

Dietary Fiber 1.6g

Sugars 2.4g

Total Fat 9.2g

Saturated Fat 1.4g

Unsaturated Fat 7.8g

Potassium 322.8mg

Protein 19g

Sodium 782.4mg

Dietary Exchanges
1 1/2 Fat, 1/2 Starch, 2 1/2 Very Lean Meat

See the Detailed Nutritional Analysis
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Ingredients | Makes one Servings
3 oz Fish, tuna, white, with water, drained, can
1 tsp Dressing, mayonnaise, low sodium, low calorie
1 tsp dijon mustard
1 tsp fresh lemon juice , a squeeze
1/4 cup chopped zucchini , shredded
5 pitted calamata olives , 5 to 10
1/4 cup Corn, yellow, sweet, kernels, fresh , grilled

Haven't try this yet but will after a trip to the store. For lunch

CALIECAT

Source: Chris Smith, The Diabetic Chef

Tuna salad with grilled corn, zucchini, and zesty flavors.

Rating: (0)
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Nutrition Facts

Makes 1 serving
Amount Per Serving

Calories 208.7

Total Carbs 13g

Dietary Fiber 1.6g

Sugars 2.4g

Total Fat 9.2g

Saturated Fat 1.4g

Unsaturated Fat 7.8g

Potassium 322.8mg

Protein 19g

Sodium 782.4mg

Dietary Exchanges
1 1/2 Fat, 1/2 Starch, 2 1/2 Very Lean Meat

See the Detailed Nutritional Analysis
Powered by ESHA

Ingredients | Makes one Servings
3 oz Fish, tuna, white, with water, drained, can
1 tsp Dressing, mayonnaise, low sodium, low calorie
1 tsp dijon mustard
1 tsp fresh lemon juice , a squeeze
1/4 cup chopped zucchini , shredded
5 pitted calamata olives , 5 to 10
1/4 cup Corn, yellow, sweet, kernels, fresh , grilled

Haven't try this yet but will after a trip to the store. For lunch

schoonmp

:happy: Sounds very tasty Caliecat. Let me know how it is when you make it.