Whats for breakfast?

CALIECAT
CALIECAT Posts: 12,530 Member
edited September 20 in Food and Nutrition
I had 2 scramble eggs, 1, low carb bread, 1t. butter, and 1 small carton of greek ypgurt For 250 calories

Calie
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Replies

  • Gogo
    Gogo Posts: 9,942 Member
    I had 1/2 cup low fat cottage cheese and 1/2 cup pineapple and a cup of coffee w/ 1 tbsp. honey. I am trying to eat lower carb.
  • amberc1982
    amberc1982 Posts: 468 Member
    I had a packet of Ocean Spray Oatmeal and some coffee.
  • lvnascar
    lvnascar Posts: 3,506 Member
    I had 1 small whole wheat bagel (3 oz), 2T low fat cream cheese, 2 slices large tomato 306 cal.
  • mamanutt3
    mamanutt3 Posts: 3
    1 packet of Quaker lower sugar oatmeal and a peach! Yum!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    1/2 c. old fashioned oatmeal cooked w/ 1/2 c. whole cranberries, then add:
    1 scoop chocolate protein powder, 1 T. ground flax, 1/2 c. cottage cheese, 1/3 oz walnuts

    381 cals ~ 52g carb/ 17g fiber/ 15g fat/ 27g protein

    YUM!
  • carissa55
    carissa55 Posts: 41 Member
    I'm having plain nonfat yogurt - 1 cup. And Northern Gold cashew and raisin granola 1/4 cup.
  • gabbier
    gabbier Posts: 6
    kellogg's corn pop yogurt, biscuit and jam
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning all. thanks all for sharing your breakfast with us.

    My breakfast this morning.
    1 1/4 c rice kristies
    1/2 c. 1 % milk
    Equate - Clear Soluble Fiber Powder, 4 t.
    coffee 1 c.

    Calie
  • sunlover67
    sunlover67 Posts: 158 Member
    A whole wheat wrap with a tbs of almond butter spread on it, a banana placed in it and rolled up!
  • CasperO
    CasperO Posts: 2,913 Member
    A can of tuna, a tbsp of miracle whip lite and a squeeze of dill relish - mixed. Crunched down with 5 (count'em, FIVE) Ritz crackers. And a babybel lite cheese for dessert.

    260 cals, 29 grams protein. :tongue:

    Weight training tonight,,, so I'm adding protein - I'll eat close to 200 grams of it today. The guideline for bodybuilders in a bulking phase is 1 gram per day per pound of bodyweight, and man that's hard to get. I have 3 oz turkey for pm snack, a good meaty lunch, planning chicken or shrimp for dinner. I might get it all in.


    Breakfast
    Great Value - Chunk Light Tuna - In Water, 1 container (110 g (1/4cup) ea.) 100 22 2 2 50 0 remove
    Kraft - Miracle Whip (Light), 1 tbsp 30 0 2 3 5 0 remove
    Best Maid - Dill Relish, 1 tbsp 0 0 0 1 0 0 remove
    Nabisco - Ritz Crackers, 5 crackers (3.2gm/cracker) 80 1 5 10 0 0 remove
    Babybel - Light Cheese, 1 piece 50 6 3 0 15 0 remove
    Add Food Remember Meal 260 29 12 16 70 0
  • running_girl
    running_girl Posts: 3
    Double Fiber Muffin (110 calories)
    Laughing Cow Wedge Cheese (35 calories)
    Banana (105 calories)

    = 250 calories
  • CarolynD1986
    CarolynD1986 Posts: 52
    A couple spoonfuls of plain goat yogurt
    1/2 cup oats
    approx. 10 grapes
    approx 5 strawberries
    raspberries

    About 300 cals

    Voila. Delicious :)
  • Nelski
    Nelski Posts: 1,607 Member
    I had, and do most mornings...1 egg/1egg white, turkey bacon, parm cheese whole grain english muffin sandwich...yummmm
  • lvnascar
    lvnascar Posts: 3,506 Member
    Baked Apple with Nuts & Granola 313 Cal
  • amberc1982
    amberc1982 Posts: 468 Member
    Mine was a bowl of Special K cereal and milk.
  • Deb1971
    Deb1971 Posts: 41 Member
    Two egg whites
    Homemade Turkey & Apple Sausage Sausage 4oz
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning all. Now it is breakfast time. Thanks for sharing you meal with us.

    2 scramble egs. 1/2 c. of applesauce. 1 piece of toast. glass of skim milk.

    Have a good day.

    Anybody losing any so far this week.? I have lost 2 lbs of what I have gained. This is really helping me. I love getting your information on your meals.

    Calie
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    I had 1 serving of 100% Natural Quick Oats with about 10 raw almonds crunched up in it. I'll have a hard boiled egg here in about an hour. Hope everyone has a great day!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    How is Lois? Sammy ready to go walking this morning. We have no rain just foggy. Better get up and get my breakfast, shower and dress for today. ~~~~~~~~`Calie
  • sunlover67
    sunlover67 Posts: 158 Member
    Smoothie - 1 cup almond milk, 1/2 cup plain low fat yogurt, 1 cup frozen strawberries, pinch of cinnamon. (wierd I know but it gives it a yummy flavor)

    In a couple hours I'll have a bowl of Kashi Honey Sunshine cereal and almond milk.
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