counting grams

CALIECAT
CALIECAT Posts: 12,530 Member
edited September 19 in Health and Weight Loss
I am completely lost as how to measure grams. Example some of the food groups in the data tells us it is 100 grams. How do I know how much? Don't know a thing about grams. Caliecat

Replies

  • mlmanney
    mlmanney Posts: 349 Member
    use a food scale. I like to weigh my food in grams because I feel it is more accurate than ounces.
  • barbiecat
    barbiecat Posts: 17,137 Member
    www.metric-conversions.org/weight/ounces-to-grams.htm


    Hi Marie,

    This is a website that I use to convert ounces to grams



    www.metric-conversions.org/weight/grams-to-ounces.htm

    this is a website that converts grams to ounces

    They have both been very useful to me.

    good luck,
    Barbie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Thanks Barbie, I looked it up and That will work. Thanks again.. Marie
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