What's for Breakfast, Lunch, Dinner and Snacks?

CALIECAT

I am revising an old thread that I like very much. The food chart is great but sometime i don't like messing with all those numbers.
so here goes!

Breakfast :

2oz of shredded wheat, 1 cup of 1% milk , Splenda 1 pkg.
Lunch: bowl of black bean soup. Ice tea, 1 T sour cream on top of soup
Supper l. big salad of brocolli, lean ham, celery radish, cabbage. carrots, squash, Brocolli slaw ! T. of hidden vallry spicy dressing.
Snacks Greek yogurt and fruit.
2 nd snacks yogurt and fruit.

Come join me

CALIECAT

I am planning my menu for tomorrow.
but first my goal tomorrow is to GET out and walk 3 times hopfully around the block

Breakfast: 4 oz of cottage cheese,..... 6 oz of chopped peaches. 4 oz of oatmeal.

lunch" 4 oz of black beans...... 12 oz of CALIFLOWER. 1 ORANGE

sUPPER 4 OZ OF GRILED FISH..... 5 OZ OF CARROTS,,, 6 OZ OF CHOPED SALAD......1 T. Of SALAD DDRESSING[ hIDDEN VALLEY SPICY...... .4 oz of bulgar.

Have a nice day.
Callie

dls06

Sounds good, I think I know what I'm having tomorrow.

CALIECAT

Pds its up to you to post your meals when you want to . You can post at nite after you have eaten them . Its up to you and Welcome.

CALIECAT

my menu for April 10, ,2011


Breakfast:
4 oz Protein

---

2 scram ble eggs

4 oz grain

---

4 oz of steele cuts oats.

1 fruit---- 1 med orange

Lunch
4 oz protein 4 oz of beans

1 fruit

---

baked apple

12 oz veggie

1 T oil

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supper
4 oz grain----bulgar

4 oz protein

---

4 oz of grilled fish

12 oz veggie..... 1 T oil
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Snack 8 oz. of 1 % milk for low blood sugar If needed

this is my plan for tomorrow Callie

xyla

This looks really good, Marie. Keep up the good work!

CALIECAT

Thanks Xyla. But I did pulled a boo boo today. First sweets i had in my mouth in almost 1 1/ 2 month. I can't believe we done that. We never have before enjoy a dessert before. Not if we were dieting. Thank you for dropping by.Take care of your selfI posted what we ate on our home news. Now I AM GOING TO FORGET IT. i AM SURE i GOT MY 12 OZ OF VEGGIES IN.THO.

CALIECAT

Breakfast: 3/11 03
4 oz Protein 2 scramble eggs

4 oz grain 4 oz of polenta

1 fruit orange

Lunch
4 oz protein 4 oz of cottage cheese

1 fruit 4 oz of rhubard and strawberries

12 oz veggie 12 oz of carrots.

1 T oil Olive oil.

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supper......
4 oz grain 4 oz of sweet potato Baked

4 oz protein4 oz of ham

6 oz of Brocolli. 6 oz of califlower ! t . butter



I did goofed up today.

6 oz of green beans....... 6 oz of Brussell sprouts ! T butter.
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Snack i 8 9z of 1 % milk id needed for low bloos sugar

CALIECAT

Time to get my meals ready for tomorrow 3/12/11

Breakfast:
4 oz Protein2 scramble eggs.......

4 oz grain 4 oz of oatmeal.

1 fruit 6 oz of rhubard and strwberries.

Lunch
4 oz protein8 oz greek yogurt

1 fruit6 oz chopped peaches

12 oz veggie Stean in bag of carrots, brocolli, califlower

1 T oil olice oil

*****************************************************************************************************************************************
supper
4 oz grain4 oz of bulgar

4 oz protein 4 oz of grilled fish.

12 oz veggie..... of roasted carrots1 T oil
**********************************************************************************************************************************************

Snack i 8 9z of 1 % milk id needed for low bloos sugar

CALIECAT

Its about time to work up mymenu for tomorrow



Wednesday March 13 , 2011


Breakfast: 2 eggs scramble, 1 orange, 4 oz of oatmeal

Lunch 4 oz of beans, 12 oz of mixed veggies Brocoli, califlower. carrtos, baked apple

Supper. 4 oz oz pinto beans12 oz of xhopped salad. ! T full fat dressing

Snack glass of milk if needed for blood sugar.