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Power plate xx
I am looking for answers from peolpe who have used them for at least twice a week for about a month and how they felt after??? I have used them at the gym to stretch, but not for a workout! I have never had anyone show me what to do and how ot get the best out of it???? Have you ??? I have booked some lessons for the next…
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Who's with me???
No DVD or money needed, just you and some space!! This can be done at home!! http://www.bodyrock.tv/2011/09/29/we-found-love-workout/ I have just done this, whos with me??? Come on, there has to be someone!! Side lunge 22, 25, 26, 26, 26, 27 Passing the ball 10, 11, 11, 10, 12, 12 One leg elevated push up 8, 8, 9, 9, 15,…
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Peanut butter breakfast???
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=99359 Sounds amazing, will get some flax seeds today! Then will let you know tomorrow what it tastes like xx Anyone tried it?
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Low carb rice xxx
http://video.about.com/lowcarbdiets/Low-Carb-Cauliflower-Rice.htm Ok it is not rice, but cauliflower seems to be used for so many things and is sooooooooo good for you.. You can also use it as a mash potato, boil and then mash, add a courgette if you wish, I love that with a knob of butter xx
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Low carb bread xx
http://video.about.com/lowcarbdiets/Focaccia-Style-Flax-Bread.htm Anyone tried this??? Going to get some ground flax seed today xx I dont eat much bread, if at all, but my children do. But what a good way to get more fiber into your diet xx
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How to put pics in the blog?
I thought I posed a pic, in my blog.. After looking at it for half an hour, then thinking ok do this.. You can only look better, this is the start, say goodbye to that body and hello the the new one you are working on.. Then pressed send and it did not come up!! Agghh.. Where is my pic?? Any ideas anyone?? Thank you xx xx
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Cheese
Whoops made a mistake, I meant protein not carbs... OK, I need protein in my diet, lots more of it... xx I think I have found the right cheese, your thought as my cooking is going to change so much now xx http://www.weightlossresources.co.uk/calories-in-food/cheese/Double-Gloucester-Cheese.htm Any others ??? Maybe with…
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Protein shakes
http://www.bodybuilding.com/fun/proteinshakes.htm Remember when you have lots of protein in your diet, you need to balance it out with salad or veg... xx What do you think of these??? Have not tried yet, just found them so sharing xx
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Body Rock
On this forum last night I seen a post about bodyrock.tv have seen it before.. Then thought, why not!! Only 10 mins a day, or you could do it twice a day xxxx I have no car at the moment so my 3 times a week to Amazon totol body workout is not going to happen... We do the same sort of work as this amazing lady. So going to…
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Run a 10K with me??
http://www.westonac.co.uk/christmascracker/ Anyone near Bristol want to run with me?? If so send me a message and add me as a friend xx Never done a 10K before.. LOL xx Time I did, should of done these first!! xx
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Eating raw liver???
Anyone tried it??? I have heard and read that raw liver is amazing as a protein shake??? Your thoughts... I have been trying to get my head around it before I try it, as for cooked liver, will eat it, but I would not choose to cook it as a meal xx Need a home made protein shake....
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Veg and cals...
http://caloriecount.about.com/roasted-veg-recipe-r43654 Found this site, liked it so thought I would share!! xx
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Runners advice about socks please xx
Best socks to wear??? Are there any that keep your feet dry as I seem to get out in the rain at the moment (not this week granted) I have a couple of skin to skin socks, going to get some more, but before I do, thought I would ask all you lovely people out there... My new trainers I cant wear without socks, I like to train…
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Heart rate monitor.
Hi All This is for the ladies... Have you ever had problems with the HRM rubbing under your sports bra??? I have a Sports jock bra (several) love them.. But have just started to use my HRM that I have had for 2 years... I can back from a 9 mile jog, hilly terrain and I have a 4 inch mark/cut/chaff under my boob, kind of…
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Protein on this site?
When I looked at a chicken omelet on this site, there was hardly any protein? So I googled it... Made me think to check everything... xx Chicken breast, 3.5 oz - 30 grams protein Egg, large - 6 grams protein Anyone else get this problem? I assume this is only organic chicken, as the battery chickens are a totally different…
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Protein
Hi How do I amend my protein on my food diary? I need more in my diet for now, thank you xxxxxxx So I can eat more without it going red xx
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6 pack at 40... Hell Yeah xx
OK, have seen a lot with this 30 day shread... But I want to try something different... In less time xx I have found a site that will explain everything... I want a toned stomach, but would like to do it my way... This will only take 10/20 mins of your day, 5/10 in the morning and 5/10 in the evening!!! You dont need…
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After Burn.
Anyone else get this??? My Amazon Total Body workout classes do this for me. If you use a treadmill your heart rate is up and when you get off it your workout is over, but when you work several muscels at at time it last longer... Anyone else heard of this??? xx
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The Core....
Ok, who is up for this!! I want to hold a plank for as long as possible... I thought people who have never done this before could just do 15 seconds, then 30, then 45, you get the picture!! I am on about 2 mins... I want to get to 3.... Sooooooooooooooooooo when the kettle is boiling or when you are waiting around, drop…
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Try this ....
Then share how you got on.... I did... and I felt like a twit!!! http://www.youtube.com/watch?NR=1&v=GpH0Ymiri8g Go on give it a go xxx
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Take a pic today look at it on Christmas Day
I posed another message, and someone said about taking a pic today and then another at Christmas!! Sorry forgot your name??? Mr Motor Bike pic! :wink: Sooooooooooooo who's up for this!! I have mine!! Anyone else??? ~~ I will be very shocked if I am online Christmas day, but a couple of days before we can start this again,…
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Cadbury Highlights Milk Chocolate 40 cal per cup
Hi all, Bought the above on Thursday! I thought yeah, sounds good, I dont drink hot drinks but wanted to have a naughty thing to do in my day... Wow, watch out, they are bloody addicive, once you start having them, you have had about 4 in a day without noticing. I have looked back on my dairy and last night before I slept…
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3 Months to Christmas Day xx
Not long to go!! Uploading pics of myself to put on site after I have lost my weight and noticed the date! Looking forward to the turkey dinner and seeing myself in my new body xxx
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Addiction...
As much as I enjoy this site, I find it VERY addictive... I find another recipe for a dish I like, I know it will be there next time I log on.... I need to log off to run early in the morning before traffic appears , but I cant stop reading all the forums and each message... My eyes hurt!! :blushing:
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Please share Large meals low cals.
Anyone have any large meals and low cals??? Thank you, getting lost in google and my brain is frying... xx
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Best way to get B12 and B6
OK, after starting here last week, I stopped all my cakes and c**p foods, stuck to counting calories, sometimes with my cardio I have 2,000 to to use up in a day... I never manged it, one day I was spot on. But in my first week I did not mange to shift 1lb, sooooo went to bed feeling down then got up and have decided to do…
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Weigh in....
Ok, I started this last week, to give myself a boost... I weigh in at 11 stone! I was 10 a couple of months ago, then decided to drop 1 stone to get in the lower TKD weight catorgary. But for some strange reason I put it on??? I could not believe it, that was when I came on here, after seeing pics of myself in the Bristol…
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Running... Bristol UK
:wink: Would anyone like to join me running? I need some motivation!! A reason to get up and run, if I know someone is there waiting I will have to get up? Anyone live in Bristol (UK)? I thought about along the portway? To Pill and back, 8 miles? Just a thought!! Or over the Downs??? Please message me with a friend…
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*waves* Hello!!!
Hi All New to this site, but not new to food... Here as friends have recommended this site to me and I have seen the results on them all. I train hard, total body workouts 3 times a week, run at least once a week, 6/8 miles, spin 1+ times a week, martial arts 3+ times a week. I also run a house and work part time. Very…
