Who's with me???

Adrenaline_Queen
Adrenaline_Queen Posts: 626 Member
edited October 2024 in Fitness and Exercise
No DVD or money needed, just you and some space!! This can be done at home!!

http://www.bodyrock.tv/2011/09/29/we-found-love-workout/

I have just done this, whos with me??? Come on, there has to be someone!!

Side lunge
22, 25, 26, 26, 26, 27

Passing the ball
10, 11, 11, 10, 12, 12

One leg elevated push up
8, 8, 9, 9, 15, 16

My effort, I was sweaty before half way through.. Loved it!! xxx

With the side lunge, I had no weighs, passing the ball was more of a V up, elevated pushup was on a punch bag.. LOL xx But done them..

Replies

  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    I am just going to have to take pics and show you all in 3 months time!! xx
  • pmich08
    pmich08 Posts: 193
    bodyrock is awesome.
    Zuzana is super inspiring.

    I was doing them for a while but they were almost too much on top of running.
    I am doing the 30DS right now but may go back to Zuzana so its less repetitive.
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    bump, gonna do it later :)
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    The 30 DS is a DVD Zuzana is free xx

    At one point, I was going to TKD (Tae Kwon Do) 6 times a week, Amazon total body workout (like Zuzana's workouts) these where an hour long and joggign at least once a week at least 3 miles, plus spin and such..

    Car has died need another, so no gym or TKD at the moment.. It is killing me...

    I love the way you burn after you finish a workout with bodyrocks xx

    Feel free to add me as a friend xx
  • ginabina13
    ginabina13 Posts: 202 Member
    I'm going to give it a try...I don't have a ball though.
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    I dont have a ball..... So I done V ups xxx YOu can do this!! There are so many of them..

    Let me know how you get on in an email, I have others to do, if we do one of these twice a day.. In a month people will tell you how different you look! xxxxxxx

    Also it cost nothing!!! xx You can do it in your own home.. Without any cost .. xx
  • leilani♥
    leilani♥ Posts: 579
    I love zuzana!!
  • chuckyp
    chuckyp Posts: 693 Member
    I don't think I could watch Zuzana and work out at the same time. I'd be too distracted!
  • leilani♥
    leilani♥ Posts: 579
    lol...! she's already got a pretty face & HOT BODY ... her accent throws it over the top.
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
    We can get there too!! I keep forgetting to do this every day, but have been doing weights at the gym...

    Sooo anyone, motorvation xx
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