Power plate xx

Adrenaline_Queen

I am looking for answers from peolpe who have used them for at least twice a week for about a month and how they felt after???

I have used them at the gym to stretch, but not for a workout! I have never had anyone show me what to do and how ot get the best out of it???? Have you ???

I have booked some lessons for the next month first tomorrow to see what it is like, then if I like it, will keep this lady and give it a go, apparantly you will see results in a month?? So gonna give it a go on top of what I am doing..

So anyone used a power plate and seen results XXX:flowerforyou:

rdpixie

I work at a powerplate studio and teach classes so am exposed to those who have used it long term as well as my own experience.

It is NOT going to make you lose weight BUT it is amazing for maintaining muscle and increasing strength. Exercises are usually only using your own body weight as well so it enables you to form a figure that will compliment your build. Women tend to get a great total body workout and men tend to focus on upper body (just like the gym!).

Several women have also commented that it has been the only thing that has dramatically helped their cellulite.

I personally have definitely become stronger using the powerplate especially in my upper body and core and my butt is definitely less wobbly and sits higher! I noticed a difference after a few weeks of using it.

Adrenaline_Queen

Thank you, I am sooooooooooooooooo looking forward to tomorrow I am going to do some weights after, if I am able xx

RAFValentina

We have one at home...sister can't do high impact exercise so uses it to help maintain strength in bones and msucles along with pilates. I used them... if nothing its very soothing for your muscles and feels like a good burn and isometric contaction if done properly! xx

Adrenaline_Queen

Thank you, a friend spent 20 mins with me, I loved it and will be booking her for more xx

Yes it did burn, but I just kept on telling myself there where only a few seconds left, as you are only on there for a min or 45 seconds xx