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Elliptical
Hey guys I am just starting off with exercising on my Elliptical. I did 7 minutes on it last night and was burnt out. I woke up and 11 minutes and burnt out. is this normal for a beginner. Should I be pushing myself more or gradually working up on it? I dont want to hurt myself.
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Anyone use a slide board?
I was watching demos of them on u tube and they look fun. Just wondered if they are as great as they look. i want to try something new to change up the routine. Any insight would be great!
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28 year old Mom...Looking for some friends to inspire me
Hi!!! My names Kayla and I am from Western NY. I finally started back up on MFP about a month ago. I have lost 15 lbs but I have all of a sudden fallen into a rut. I just seem to have lost all motivation and I don't know why. Hoping to have some friends on here will help me out and maybe I can help someone else out. If…
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New circuit Training ideas
I really like circuit training. I like feeling the burn throughout my whole body when I am done. 30 day shred is too boring for me. I am looking for circuit training ideas that I can do in home....any ideas for a mix up for me?
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A Lady question
When it is the time of the month for you do you seem to loose more that week or less? Also how much do you gain during that time? Also, I have problems with my balance during this time...what exercises do you do that week? thanks in advance
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30 day shred question.
I have hit a plateau and its really frustrating since I have a lot more to lose and haven't been at it all that long. I walk/job every evening for about an hour and I guess my body needs more. I started up 30 day shred again today...anyone do it twice a day and did it help push you past any plateau or milestone?
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Exercise before or after breakfast?
I seem to do a better workout in the morning after I get the oldest kids off to school. Should I exercise before I eat or should I wait for a little bit after?
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Women...Your ovulation time
I dont know about all of you but I can tell when I am ovulating for the full 3 days....It might as well be TOM for me. Does anyone have weight gain or bloating during this time? I started running this week and have done twice as much cardio....I drink 8-10 glasses of water and eat within my calorie range....do you think…
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NSV at the Fair
Every year I love to go to our County fair. My favorite part is the curly fires and the pizza......I made it through 4 hours at the fair and my kids getting fair food without eating any myself. So proud of myself.....If I can get through the aroma of all that food and escaping it all....I can get though any cravings.
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How much water???
Hey everyone. I have never been a big water drinker but I finally bought a water bottle and drinking as much as I can. How much do you all drink throughout the day and how much has it helped you?? Thanks a bunch!
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Help me lost 45 lbs!!
I am back here trying it again. I lost all motivation the past 2 months and I need to get back into it. My whole body aches and I just feel down. I need to get back into a routine and start losing this summer before I use the Winter as an excuse to be lazy again. Anyone with about the same goal send me a friend request and…
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Just Dance 3
My kids just asked me to get them this today so I did. They asked me to play and I laughed and said alright, one song. OH MY it was so fun and I felt like I got a little work out with it. Anyone lose weight with this? I see there is a sweat program on there. Any input would be greatly appreciated!
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Favorite evening food/snack
I am getting bored with snacking on just veggies in the evening. Anyone have any good ideas for the evening munchies?
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At a loss for words...my journey is put on hold.
Well everyone. I have been working hard and lost 20 lbs, which is great, I am happy. My husband and I found out we had a little accident and we are pregnant. I was just really working hard on trying to lose the weight from our last one. Of course I would always love any baby that comes into our family, but I'm not ready…
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I thought today was the day.....
I went to bed last night thinking...tomorrow is the day you get back on track. It started out good and then I got a phone call from H&R Block saying that someone has already submitted a tax return with my husbands social security number......We found out our Identity has been stolen. Needless to say i pouted like a baby…
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Menstration and exercising women only
Hey guys. I started working out about 3-4 weeks ago. I have changed what I have been eating and working out nearly everyday. I am really nervous because I usually have my period every 28 days. I am 2 days late....would exercising and changing my food habits change my cycle? Anyone else experience this?
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over 600 calories left to eat .................
Hey guys. I have over 600 calories left to eat and I still have my evening work out to do. I ate breakfast lunch and dinner. I even had some snacks. I am not sure what I should eat to get about 800 more calories wihtout feeling like I could roll across the room. Please help!
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First day with 30 day shred
I had been complaining to my husband that I was not sore for any of the exercises I have been doing. I thought I had been pushing myself, I did lose 20 lbs. I did 30 DS today and I think I will feel it tomorrow...YAY LOVE IT
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30 DS 2x a day?
Anyone out there do 30 DS two times a day. I feel so good after I did it, I want to do it again BUT I dont want to push my body too much so I cant walk tomorrow and lose my motivation.
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Starting 30 Day Shred tomorrow, anyone else?
Hello. I am going to start 30 day shred tomorrow and wanted to know if anyone else is. If so, add me as a friend so we can support each other and track our progress together. I cant wait to start!
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Anyone used the WAVE?
My husband was just out an about and knew I was on my health kick and bought me the wave. Anyone use it? If so did you like it?
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Biggest loser at-Home Challenge
I was just wondering if anyone did The Biggest Loser At-Home Challenge video? I just wondered if it was fun or worked for anyone? Thanks!
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Had a real cheat day......
I have felt so unmotivated all day. it was just one of those days that I could not find the energy to do anything. Well i gave myself a cheat day. I ate the 2 things I have been craving the most. Pizza sub and Oreo's. I felt bad doing it but I'm glad i did. I feel full and uncomfortable and that's great. I think my stomach…
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Best plan for me?
I am looking to loose about 50 more lbs and of course tone up in the mean time. I would like to lose 25 of it by April for my vacation. I really want to do a fun fitness video, something other than my Elliptical. What videos actually show results? I don't want to waste my time with one that does not really push you. Thanks…
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Chocolate chip cookies?
I am just craving Chocolate Chip cookies for days now. Anyone have any good recipes for a healthified one?
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Eating after exercise?
How long should I wait after I exercise to eat? I always drink a glass of water after I am done, just wondering when the best time to eat is after. Thanks!
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A few 30 day shred questions
I am really looking to start this. Can someone explain to me what the workout consists of and how long each one is. I want to make sure it is doable in an upstairs apartment with an 11 month old. Thanks!
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Ground Turkey Recipe
I have a lot of plain ground turkey left over from last night....any ideas?
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exercising attire question
Hello, I just wondered if there was truth behind the more you sweat the more you lose? Should I wear heavier clothes like sweat pants and hoodie while exercising or should I just wear a tee and my yoga Capris? Does it make a difference? Thanks!
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Calzones?
The kids want me to make calzones tonight...I would like to make one for myself but make it healthier...any yummy ideas?
