Starting 30 Day Shred tomorrow, anyone else?

kmhallett

Hello. I am going to start 30 day shred tomorrow and wanted to know if anyone else is. If so, add me as a friend so we can support each other and track our progress together. I cant wait to start!

janegalt37

I'm starting tomorrow, so I'll join you.
Are you going to do it every day? I'm wanting to build muscle, so I was thinking I might need to do 2 days on, 1 day off.

kmhallett

I really wanted to do it everyday, BUT the way everyone talks about it I think I might need a break in between.

ShardeRenee

As soon as it comes in the mail. i will be starting it.

amytarpley8

Does anyone know how to compute the calories burned from each day?

janegalt37

Mine's not here yet either, but I figured I'd just use the YouTube version.

As far as calculating calories, I don't know how it could be accurately done without a HRM. I love mine.

clairelizapritch

Im going to start it either tomorrow or the next day

kak2m4

Hi, I did it once yesterday but couldn't today, so I'm basically where you are. We (and everyone else in this thread, if you like!) can support each other! I'll add you.

kak2m4

Also, I put it in MFP as "circuit training, general" for 20 minutes. MFP does overestimate the amout of calories you burn doing it, so I just take that with a grain of salt.

I've also decided I'm going to run for 20 minutes right afterward for some extra cardio.

nanasudo

I have been keeping track using the exercise tab and selecting, as close as possible, the exercise I did. I hope this helps.:happy: