30 DS 2x a day?

kmhallett

Anyone out there do 30 DS two times a day. I feel so good after I did it, I want to do it again BUT I dont want to push my body too much so I cant walk tomorrow and lose my motivation.

EJsMummy26

I'm dying after doing it once on Saturday, I gave myself a break yesterday. I can't imagine doing it twice.

vwlgirl

I just finished day 4 level 1......it still kills me but do notice that it is easier!!! You can do it! I have been doing mine every day. Think I will do the 30DS until the end and then try Ripped in 30.

medoria

I did level 3 and 4 of Ripped combined once a day for about two weeks.Question is why and what your aim is. If you feel 30 ds is easy or you want more of a sweat and burn, up your dumbells is just as good.