How much water???

kmhallett

Hey everyone. I have never been a big water drinker but I finally bought a water bottle and drinking as much as I can. How much do you all drink throughout the day and how much has it helped you?? Thanks a bunch!

DanaDark

I try to drink 8 glasses of 8 oz each. 8 oz = 1 cup.

It helps me feel less hungry and I have noticed better skin through it. It also simply FEELS healthier.

grimsin

I drink almost 200 fl. oz . a day.
just keep your bottle with you and never let it get empty

ElizabethRoad

I don't track mine, I just drink when I'm thirsty. If for some reason I don't drink enough I can tell a difference in how I feel.

I think if you keep water readily available, you will probably drink as much as you need. Now me personally, I'm lazy and I will sit there being thirsty for a while before I'll get up and get something, so I do try to keep the bottle within arm's reach.

AlexNickos

I drink like 6-10 16 oz cups a day