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Maybe This Time: Starting A Healthy Lifestyle... Yet Again
I did it AGAIN! So, this is the third time I'm trying to bounce back from what I can only describe as a relapse. I go through periods of time where I am so fed up with old habits and realize it's time for change, and I get all pumped up with motivation and determination. I stick with a solid diet and exercise regimen for…
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Maybe This Time: Starting A Healthy Lifestyle... Yet Again
I did it AGAIN! So, this is the third time I'm trying to bounce back from what I can only describe as a relapse. I go through periods of time where I am so fed up with old habits and realize it's time for change, and I get all pumped up with motivation and determination. I stick with a solid diet and exercise regimen for…
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Jonas Brothers = My Motivation!!
okay, i know this may sound weird, but my most recent and powerful source of motivation for me has come from the jonas brothers lol.. let me explain... i've recently discovered the teen pop sensation after watching a dvd of their concert and have been hooked ever since i just think they're really hot... especially that…
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goal weight by new years???
okay... this whole week i've been really good! i've started a strict diet and i've stuck to it this entire week, but i've got the munchies right now. one of my bad habits is eating late at night [usually bad stuff too] so i'm really trying to kick that habit. i've been munching on baby carrots and drinking lots of water.…
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Muscle Relief
so, i've been dancing a lot lately, and it's more than my body is used to. the back of my calves KILL; they're extremely sore. What are the best ways to relieve the soreness on muscles???
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Best at Home Workout Videos
which at home workout videos have had the most success for you? i just got malibu pilates, i have yet to try it out... have any of you tried it? which ones have worked best for you?
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Skinny Switch Secret
hey... have any of you heard of the skinny switch secret? my mom is agreeing to do it with me, but i don't want her to waste her money if it's just another scam... what do you guys think?
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RE-introduction... Hello Everyone!! :-)
hey guys... so this is pretty much a RE-introduction... i joined towards the end of '08 and i was working on my new year's resolution early. after years of struggling with my weight and going up and down with inconsistent work, i finally thought i was ready to dive into a new and healthy lifestyle. i was successful for…
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Maintaining vs. Losing the Lbs?
hey everyone.. happy new year!! okay so i've been on here and at it for about 2 weeks now. and i've been quite proud at how determined and consistent i've been, yet i still have to work on my patients. which brings me to this post... so i've been sticking to a 1200 cal diet, i've been going to sleep early, i've gone to the…
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New Years Midnight 4m Run!
so i don't know where you guys are from, but if you're in the new york tri-state area... tonight, there is this run around central park at midnight for the new year and it's part of the road runners club. if you sign up by 10:30pm you can register to run and it's a 4 mile run. it starts with music and dancing and then it…
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best running shoe
hey... what do you guys find the best running shoe is? of course there isn't just one and it's different for everyone, but i need some ideas. i have flat feet and the shoes i have hurt me. any ideas?
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Stomach Line
does anyone else have a line under their tummy? for years my stomach has stuck out and then right where my pants sit is this huge indent like my stomach randomly drops off, if that makes any sense. i was wondering if anyone else has this, and will it go away with weight loss?
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Does ALLI work?
so, i'm sure you've heard about this relatively new weight loss supplement called alli? it's the only FDA approved weight loss supplement. it supposedly latches onto about a 1/4 of your fat intake so that the fat is not absorbed and is just passed through your body. it's supposed to be safe and blah blah. anyway... do you…
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WHYYY??? HELP!!
ugh!! okay so this whole week i've been extremely dedicated and motivated to lose weight. everyday i've stuck to a strict 1200 cal. a day diet. i have been staying active. i'm taking my vitamins. and this is all drastic change from what my bad habits were not long ago. within the first 3 days i could feel myself more…
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STUPID CRAVINGS! AHH!
ahhh!! okay so i'm back at my mom's house and she always only has crap to eat in the house.... and i'm trying soooo hard not to fall into temptation but it's hard fighting it!! there is this really good pizza in the fridge. it's from my favorite pizza place. and it's just like the devil trying to call my name... ugh! i…
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Question: Best Exercise for Arm Fat?
what is the best exercise for that under arm fat that always jiggles when you wave hello????
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Sleeping.... or the lack thereof...
so for whatever reason perhaps stress i have not been able to sleep for the life of me for the past 3 days... i went two days without sleeping and tonight i slept 3 hours and woke up and couldn't fall back asleep... how does your sleeping patterns affect your metabolism? will it slow it down? if i eat a snack before i go…
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New! HI!
Hi. My name is Arielle. I am new here. I have been looking for some sort of online community like this. I am in desperate need to lose weight. I am in the performing arts and I am about to graduate and head out in the "real world" of show business. I hear constantly from teachers and my peers that I need to lose weight.…
