Question: Best Exercise for Arm Fat?

lemondropdreams

what is the best exercise for that under arm fat that always jiggles when you wave hello????

lemondropdreams

what is the best exercise for that under arm fat that always jiggles when you wave hello????

iftcheiaf

I'm curious in the answer myself.

Fitness_Chick

:drinker:

what is the best exercise for that under arm fat that always jiggles when you wave hello????

Mornin Gang :happy:

Well as others have shared unfortunately there's no certain thing we can do to spot reduce but from 'before, during and after pics' of other members you'll notice they look more toned... so doing some form of strength training does HELP...it certainly has for me! It doesn't just give the illusion it actually builds up your biceps and triceps which in turn tones your upper arm area.

If it's fat you're looking to lose in the arm area...the above will work great!! Muscle burns Fat..YAY! So the more muscle we accumulate in our body the more fat is continually burned even when we're not working out!:drinker:

If you're talking about lose skin under your arms...:noway: well, not much you can do about that other than keep on waving and asking for donations for surgery?:huh::grumble: :noway: :happy: ....to tighten up the flab....

We'll see what other have to say this morning...but I've learned the above from the wonderful :flowerforyou: smarty pants gang on here:flowerforyou: ....Psyknife, SongBSweet, & Jeannie they've helped so much in sharing what's worked for them...:bigsmile:

duct tape?:blushing: :noway: ok, no I know it's frustrating, though fortunately I can really see a HUGE difference in my underarm area from doing bicep and tricep workouts... I started weights for toning from about a month after I began healthy eating and I think that's a HUGE key for those starting out to know...or at any point really though if at all possible to do when a person first starts out ...then you tone as the weight drops off ...if you have a fair bit of weight to lose, toning will get you far!!:bigsmile: :bigsmile: :bigsmile:

Strength training is as big a deal as cardio workouts, getting in enough water, clean eating and keeping it positive as we learn to care about ourselves...:flowerforyou::drinker:

lemondropdreams

yeah... i mean, i'm early in this whole process, and i've been eating well and i plan on doing cardio and strength training. so, with time, i'm sure all of that well help. but i just notice that that area in particular is something that i want to tone up. so i figured perhaps doing some weight lifting or those machines at the gym where you pull the weights from behind you or something will work?

jjett822

After doing my first round of P90X, I have to admit - the back of my arms got A LOT firmer!

lisarae

Kickboxing has worked for me. The arm jabs and punches have toned me up quite a bit. Also, good old fashioned push ups!

Phoenix_Rising

I've recently started doing weight assisted pull ups and dips on the machine at the gym. (Weight assisted = not lifting my entire body weight, just a portion of it) I have noticed a HUGE difference in the tone of my arms. If I flex just a little, I no longer have wiggly underarm flaps!!

gnicolecan

One thing that I do is a great uppper body workout- as a bonus, it also gets your heart rate up and works core, butt and thighs.

I go up and down the stairs at my gym or at my house holding a 10lb dumbell over my head. Try it- it rocks!

BodyByCrayton

"Body By Crayton"
For over 20 years, Andre Crayton, has been one of the leading authorities in human performance and nutritional weight-loss. Starring nationally on ESPN’s “American Muscle”, Fox59 Overtime, (Gary Mendelow), The Indianapolis Recorder on Air “Hosted by Carolene Mayes and Connie Gaines”, WAV53 Indianapolis, Channel 13 WTHR “Hosted by Dave Calabro, reporter Chris Stoute and the Dave’s Team Club Member, Real Women “Hosted by WTPI’s Kelly Vaughn”, Sports Corner WAV53 Indianapolis “Hosted by Jennifer Coffman”, Sports Extra WALB10 Albany,Ga., TBN’s Public Report Channel 42 Greenwood, Indiana “ Hosted by Kathy Nikou and Barbara Presutti”, WTLC Radio Indianapolis Breakfast Club “Hosted by Guy Black and Linda Clemons”, The Indianapolis Recorder Newspaper (freelance writer), also featured in Muscle Magazine International, National Physique Committee Magazine, and Indianapolis Recorder Weekly.

Andre is a graduate of Albany State University with a BS in Kinesiology with distinction, major in Exercise Science, and minor in Psychology. Andre was awarded Indiana’s Personal Trainer of the Year 1993-1998. He is also a National Physique Bodybuilding and Fitness Judge.

As a former teacher of physical education, Andre taught at St.Francis DeSales catholic School in Cincinnati, Ohio and John Marshall High School in Indianapolis, Indiana where he was an Assistant Girl Track and Field Coach.
Earlier in his career, Andre was Georgia Track and Field Champion, a Semi Professional Football Player, Academic All-American, and 1984 Olympic track and field Candidate 800m, 1 mile.

Andre became involved in bodybuilding in 1986 where he won many awards including: 1990 Musclemania, BW Division; 1990-1997 Mr. Indiana, BW & LW Division, Mr. Indianapolis BW & LW Division; Natural Indiana Champion; placed in top 10 at Nationals and Jr. and IFBB North America; Pro World Bodybuilding Championships and a host of numberous awards and titles.

Established in 1990, Body By Crayton Fitness has been providing one-on-one and group personalized weight-loss, general body toning, fitness training and nutritional requirements for both men and women, in addition to our young adult and senior community. Body By Crayton's Fitness personalized training, combined with our nutritional programs can make a difference in your weight-loss and basic fitness requirements.

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