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New and need help please
Question #1: Do I use the BMR of the weight I want to be or the weight I am currently?? Question#2: Do I add in my burn exercise calories? Question #3: I work at a desk all day so would I multiply my BMR by 1.2 or 1.3 for maintenance? Could someone give me an example of how the Goal/Food/Exercise/Net/Remaining should look…
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Lettuce Wraps and Ground Turkey
Super simple, quick, and easy!!! Of course you could use ground beef, shredded chicken,fajita meat or whatever you fancy; but in my version I used ground turkey… What you’ll need: -Head of lettuce -Ground turkey -Onions (I use red onions) -Minced Garlic -Taco seasonings (don’t use the whole packet) - Any other seasonings…
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What are your New Year’s Resolutions
I know that losing weight and getting healthy is a life style change, but with that said I'm still going set some goals for myself that I want to work on in 2012... 1. I want to reach my 1st goal weight of 150 (currently 168.2) 2. I want to lift more (I'm buying the book New Rules Of Lifting For Women) 3. I want to…
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Water Weight
Question: When does the water weight you've gained turn into an actual weight gain? I feel like my weight has been going up and down the same 3lbs for 2 weeks now; after how many days do I just call it a weight gain and not water retention? I lose and then gain it back.. Lose and then gain it back...
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Turbo Fire.. Thinking about purchasing it.. Any Advice?
I've read a lot of good things about Turbo Fire and I think I'm going to give it try!!! I did Turbo jam a few years ago, so I'm hoping this will help me in my weight loss... I feel that because there's a schedule and it switches it up the routine I won't get bored with doing it everyday... I do however have a question:…
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Weighing In
When you all weigh in do you weigh in naked? Lightly clothed or fully clothed?? LOL.. I weigh in naked... In the morning and after I peed.. <I apologize if that's TMI... LOL
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I apologize if this is a dumb question...
How do you calculate the 3500 deficit from factoring in exercise and your food intake? My daily calorie goal intake is set at 1370....
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Starting 30D Shred today! Does anyone want to join me?
This is my very first time doing 30D shred startig today going until 16 November if anyone is interested in joining me... If you've done this before and have any advice or tips please feel free to share... Thank you!
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Readjusting my calorie intake..HELP PLEASE!!!
Today I’ve been messaging with a friend here on MFP and she has pointed out that I’m not eating enough calories and that I’m putting my body into starvation mode.. This is NOT what I want to do… I like to work out and get in a good sweat but doing so depletes my calorie intake for the day leaving my net super low… My…
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How many days a week are you working out?
I'm wondering this b/c I still want to remain active and be able to reach my goals I have set but at the same time I don't want to over do it.. I plan on going to the gym today after work with my hubby and then go home to do my 30D Shred... I've gone to the gym every day this week and started 30D shred on Tuesday...Would…
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Heart Monitors with a Chest Strap
I was wondering what heart monitor with a chest strap I should get that doesn't break the bank.. LOL..
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New to my fitness pal!
I go by Jenn and I'm determined to get back to the weight I was while I was active duty AF... I'll take all the help & support I can get ... CW: 166 GW: 140-145
