TODJ06

Discussions

I love exercising, but over eat. 25kg/55lb to lose
Hi all, I joined on here ages ago, but havent been so 'faithful'. So Im back and looking to lose 25kgs (55lbs). Im 32 year old female. Have 4 children. I love exercise and manage to do it everyday, but often circum to bad choices... over eating in general more than eating high fat/sugar foods. I enjoy doing weights at the…
FitBit Users - come friend me!
Hey all FitBit users! Here is my user number. Add me to your fitbit friends if you like! http://www.fitbit.com/user/22XHMN Cheers :tongue:
Fitbit Ultra
Fitbit Ultra: I am thinking about purchasing one..... Have you tried one? Do you use one regularly? What do you think of it? Cheers :smile:
Dinner! What's everyone had/having??
Hey all! What's on the menu at your house tonight for dinner? Thought this might be a good way for us to share recipe and food ideas! When people tell me what they have had, it makes me wana try it myself! So some of your meals may be on my menu over the next few days!! Tonight I am making lasagne (only a little bit of…
HELP! I start so good in the morn.... then it turns to crap
My day starts off so good Healthy breakfast... log it. Mid morning exercise. Log it. Healthy lunch. Log it. Mid-afternoon - and things start going bad. I seem to start getting hungry about 4pm and I make a meat sandwich (protein and carbs) and that is good, but does not fill the hole enough... so I start eating crackers or…
Wanting to have a BODY like a Bodybuilder! Ripped
I love going to the gym and enjoy exercising. I am reasonably physically active. I have about 10-20 hours a week where I can exercise, and usually do about 90mins-120mins a day. I do a wide range of cardiovascular and weighted activities - walk, jog, (usually both with pram) rowing machine, cycle (road and spin bike)…
Yawning @ the gym
Hi all! I am stumped to know why I yawn when I am at the gym/do exercise. I have lots of energy before I start exercising... and after exercising... but during it, im yawining hard out! I usually drink a protein shake about 30 mins before I go to the gym. Does anyone else have this little problem?? lol Cheers all Add me if…
Goals for the new week - what are yours?
Its the beginning of a new week :smile: My realistic goals are to go to the gym 3x. Road Cycle 2x. And go for 5-10km Walk 3x. These goals are realistic for me and my situation. What are your goals for the week? Good luck everyone!!!! Add me if you wish :flowerforyou:
Extensor tendinitis - (foot pain) Does anyone else have it?
Hey all! I have Extensor tendinitis and have been suffering with it for about 2 months now... (painful tendons that run down the top side of the foot to the small toes) * Has anyone else on here had it? * What have you done to relieve the pain? * How long did it last for, for you? I find that it is worse when I walk lots…
Fell of the wagon... trying to get back on it!
Hi everyone. I joined MFP October-ish last year. I did really well up until Xmas time... then the business of Xmas, coupled with school holidays and travelling for 5 weeks; followed by wedding planning and the wedding itself... I have been slack with my eating, exercising and recording of data on MFP recently. Yes I fell…
Protein Shakes/Supplements - Help please??!
Hey all knowledgable ones! Bodybuilders would be ideal! I am wanting to purchase and start drinking some protein shakes..... BUT.... there is just so many different protein shakes on the market! I do not want meal replacements, as I love my food! I just want to add more protein to my diet, without having to consume a…
Protein Shakes/Supplements - Help please!
Hey all knowledgable ones! Bodybuilders would be ideal! I am wanting to purchase and start drinking some protein shakes..... BUT.... there is just so many different protein shakes on the market! I do not want meal replacements, as I love my food! I just want to add more protein to my diet, without having to consume a…
My goal - lose 6kgs (13lb) in 6 weeks...!
6kgs (13lb) loss in 6 weeks.... that's my goal. I've never set a goal, since being on here... but I reckon 6kgs in 6 weeks... sounds realitively do-able! I hope!! Is there anyone else out there with a goal for themselves? or anyone who would like to join me in the 6kgs in 6 weeks?? :laugh: :yawn:
Best & Worst things about losing weight.....
What do you think are the best and worst things (for you) since you have lost weight? Me, worst thing - shrinking breasts .... sob sob.... Best thing - butt shrinking! Can fit old clothes again!! :) :tongue:
Tonight's cravings - Chocolate chunk cookies..... NO, NO, No
Hi all, All evening I have wanted to eat Chocolate chunk cookies... the ones with lots n lots of chocolate in..... I have resisted all evening, and I feel good. I ate a bowl of green grapes instead... a much healthier choice, so I am happy! I definitely did not need the cookies....They are for the children, not me.... well…
Hello from New Zealand
Hello from New Zealand! How has everyone gone this week with their eating and exercising? It has been the school holidays here this week, so I have had to adjust my exercise routine, but I have still been getting out everyday with the kids, walking/running whilst they ride their bikes, running stairs, swimming, doing…
1st week completed! How are ya'll?
Hi all! I have completed my first week! yay! It is quite interesting logging how many calories I have eaten and how many I 'burn' through exercise! I really like it when you have logged everything for the day and it says "If every day were like today... You'd weigh xx.x kg in 5 weeks".... That really gives me hope; a great…
School holidays (NZ) - Ideas for exercising with the childre
Hello all! It is the school holidays in NZ for the next 2 weeks. I would like to continue to exercise whilst i have four children home with me! Exercise helps me remain sane... although, possibly exercising WITH the kids - i may go mad too!! Tomorrow I hope to take the kids to the park, them on their bikes, me walking…
Hello! Newbie from NZ here
Hey everyone! Im a newbie on MFP. Am enjoying tracking my food and exercise (so far!) Have about 20kgs to lose.... kilo by kilo! No rapid weight loss for me yet, but i think thats because I eat too much!!! I enjoy baking, and then 'sampling' post-baking!! But I have been controlling it and only sampling a small amount now!…