Protein Shakes/Supplements - Help please!

TODJ06

Hey all knowledgable ones! Bodybuilders would be ideal!

I am wanting to purchase and start drinking some protein shakes..... BUT.... there is just so many different protein shakes on the market!

I do not want meal replacements, as I love my food! I just want to add more protein to my diet, without having to consume a cooked chicken everyday! (haha)
I want to preserve the muscle I currently have and continue to grow my muscles, all whilst losing fat etc..

I read that whey isolate protein is more pure than standard protein powders....
so ...
does anyone use protein shakes?

Which brand do you use?
What flavour/flavours do you like? Dislike etc... Taste good/crap etc...

What results, if any, have you seen.

Do you have any advice for me with regards to supplements?

Facts about me:
Female.
31 yrs old.
80kgs
27% fat
Cardio - 60-120mins 5x per week
Weights 30-60 mins 4x per week.
Legs 2x p/week
Chest, arms, back (everything else!) 2x per week

Goals: Decrease fat %. Trim up the body.

Thanks in advance.

JT

themommie

also I would like to know do protein shakes really help in regards to helping you get defined muscle and get rid of the flab

Helloitsdan

Repost?
Optimum Nutrition whey.
5lb jug is only $45 on www.vitaminshoppe.com.
Stay away from cheap protein because most of them arent any better than a chicken leg!
Hope that helps!