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body revolution
Im starting this today. has anyone completed it what was your results.
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Stop losing weight when doing the same thing all the time.
Hiya can ur body really stop losing weight if you do the same thing all the time so i haven't lost weight for a good while but ive stayed the same and the only exercise i do is walking and jogging. so is it because my body is used to this i am in a calorie defect as i eat between 1200-1400 a day most day.
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i just cant get below 12stone 9lb (177)
Hiya I dont get it once i get to 12st 9 i start putting weight back on until 12st 11 then i can stay there for ages. any ideas why im finding so hard to get below this weight. im looking at getting to 8st 8lb my healthy weight. im eating between 1200 t0 1700 a day and burning around 760-1000 calories a day, I feel like im…
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weighing on a monday bad or good
So i weigh in on mondays but im thinking this is a bad idea as i have a take away on Friday with the friends. was thinking of changing my weigh day from a monday to a friday or would it not make a difference.
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running 2 miles
i can run 2 miles in 30 mins is this stupidly slow. how fast can you run 2miles
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full time mums how do you do it...
im a mum of 3 6yr old 4yr old and a 2yr old. finding time to workout is so hard, i manage 2 nights a week running with a friend. im going to try and fit in a workout dvd in the day time, but its hard as i take the kids to school in the morning then when i get home i have 2 hours before i need to pick the youngest boy back…
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41lb lost and cant lose anymore
ive got down to 176 from 217 and now im stuck i get to 176 then ill go up to 179 then it will go down to 176 then back up then back down. why does it keep going up and down up and down,, id be happy if this was my ideal weight. i walk 3x a day for 40 mins ago taking the children to and from school i walk the dog an hour in…
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strength training HELP!!
so i want to start strength training but were do i start is there any good dvds or websites to help me get started. ive got hand weights and my husband has very heavy weights.
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30day shred for 30days constant plus running
would i be over doing it if i do 30 day shred and running twice a week. ive done 30 day shred like this before and lost 20lb but ive only ran for 4 months. i did a 10k race 2 week ago and it took me 1hour 25mins so ive had a long rest.
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I need help!!! i just cant get lower than 176lb
So i get to 176 then ill put it back on to 179lb then i lose then i gain. any ideas why am i not ment to be any lighter than this. i walk 5x a week 3x a day for 40mins a walk. then i try and do a dvd or a run 3-5 days a week. im 5ft2 i eat around 1400-1700 calories always have plenty left after exercise. Please help with…
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strength training what is this
Are jillian micheals 30day shred dvds classed as strength training. and would this be good to do on top of running
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eat less lose less eat more lose more
so if i eat between 1200- 1500 i dont lose but if i eat from 1700 -2000 i can lose 2lbs a week hows this work out,.
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Stuck on these 3lbs
hiya so i get down to 12stone 9lb than i gain up to 12stone 11lbs. i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.
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Breakfast
i was thinking of having porridge few days a week and scrambled egg and toast the other days. are these good breakfast options. or should i stick to fruit and fibre
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my workout plan
so im looking at running 3x times a week for around 45mins at a time then im going to do 3x a week of a DVD Jillian Micheals 30 day shred then ripped in 30 and work trough her strength training dvds. then Saturdays is my rest day so illl only be walking my dog. does this sound okay
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running as my only form of exercise
will i lose weight i i only run. im wanting to run 6x a week at the moment ive moved it to 4x a week, wil this be enough for weight loss i do 50-60 mins of running each day i go out
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weight training. dvds
what are some good weight training dvds i could do at home
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how often do you run.
Ive been running for 8 weeks now 3 times a week and want to start doing it 3 evenings and 2 mornings. is this to much
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running apps
Hi Im looking for a app for my android phone that will tell me when ive ran a set amount of miles.
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1500 calories a day and running
HI Im eating 1500 calories most days somtimes bit more. and im running 40-50 mins 3 times a week. losing 1lb in 2 weeks. should i add a extra day on and run 4times a week or add more time. How Many miles a week should you run for a good weight loss
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water weight ARGH
All i have to do it look at salt and i gain pounds. what's this about.
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running 3x a week no weight loss
hiya just after a bit of advice. ive been running now for 5weeks i do it 3x a week for 30mins at a time slowly increasing the time. i dont eat the healthiest but dont go over my calories and my clothes are loose and my legs are looking slimer but ive only lost about 2lb in the 5 weeks. what should i be doing to get the…
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28lbs in a year
Ive lost 2stone 28lbs in one year is this steady weight loss or a bit to slow
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Gained 5lb could it be water
Hiya ive been steady losing weight for a year now and this week ive gained 5lbs im due on my period tomorrow so i no this will have an effect but 5 whole pounds.
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cross training
im doing a running program and on my off day it says to cross train what does this mean.
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HRM yes or no
should i get one. what are they good for ive been losing weight for over a year do i really need a HRM.
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running advice
how often should you run. im doing 3 times a week at the moment.
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running to lose weight
is running a good weight lose exercise! or is going to the gym better
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running while feeling poorly
So im full of the chills and aches should i still go for a run or is this not a good idea. i just feel achey and chilly and a small head ache
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My weekly workouts sound okay
this is my workout schedule Does this sound okay. i have 70lbs to lose Monday 30min Run Tuesday 30day shred Wednesday 30 min run Thursday the shred friday The run saturday day off sunday the shred
