Stuck on these 3lbs

Becca21
Becca21 Posts: 361 Member
edited December 19 in Health and Weight Loss
hiya
so i get down to 12stone 9lb than i gain up to 12stone 11lbs.
i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.

Replies

  • fluffysexyme
    fluffysexyme Posts: 104 Member
    Increase your calories.
  • kpetty60
    kpetty60 Posts: 14
    hiya
    so i get down to 12stone 9lb than i gain up to 12stone 11lbs.
    i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.

    What are your NSV? Are your clothes getting looser? Do you get winded less often when you workout? If so, then don't fret about those last pounds, they will fall off.
  • whitm2103
    whitm2103 Posts: 41
    what is a stone? or 12stone?
  • fluffysexyme
    fluffysexyme Posts: 104 Member
    what is a stone? or 12stone?
    14 lbs
  • blytheandbonnie
    blytheandbonnie Posts: 3,275 Member
    what is a stone? or 12stone?

    1 stone is 14 pounds, so 12 stone is 168 pounds.
    Congratulations on your progress so far.
    I think you might consider eating more, also. You exercise a lot. Good luck. :flowerforyou:
  • whitm2103
    whitm2103 Posts: 41
    I always saw stone everywhere on this site but had no idea what it meant, thanks for telling
  • annams76
    annams76 Posts: 161 Member
    I would change up the workout. Maybe all your body needs is to be shocked and those 3lbs will probably fall right off plus some. I know our bodies stop responding as soon as we are used to something.
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