1500 calories a day and running

Becca21
Becca21 Posts: 361 Member
edited December 2024 in Fitness and Exercise
HI
Im eating 1500 calories most days somtimes bit more.
and im running 40-50 mins 3 times a week. losing 1lb in 2 weeks.

should i add a extra day on and run 4times a week or add more time. How Many miles a week should you run for a good weight loss
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