strength training HELP!!

Becca21

so i want to start strength training but were do i start is there any good dvds or websites to help me get started. ive got hand weights and my husband has very heavy weights.

Holmfridur_Gestsdottir

I have tried Jillian Michaels and she is very good. So you might want to check her DVD's out. I have also used bodyrock.tv which I find excellent too. I recommend giving their workouts a try.

UrbanRunner81

get new rules for lifting for women. it is a book.

Drastiic

http://www.myfitnesspal.com/groups/home/771-women-strength-training
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
http://www.amazon.com/The-New-Rules-Lifting-Women/dp/1583333398/

Holmfridur_Gestsdottir

get new rules for lifting for women. it is a book.

Oh yes, how could I forget? it is great, a must read for those women who are starting out in the weight lifting department