strength training HELP!!

Becca21
Posts: 361 Member
so i want to start strength training but were do i start is there any good dvds or websites to help me get started. ive got hand weights and my husband has very heavy weights.
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Replies
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I have tried Jillian Michaels and she is very good. So you might want to check her DVD's out. I have also used bodyrock.tv which I find excellent too. I recommend giving their workouts a try.0
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get new rules for lifting for women. it is a book.0
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get new rules for lifting for women. it is a book.
Oh yes, how could I forget? it is great, a must read for those women who are starting out in the weight lifting department0
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