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T.H.E (Trying Hard Everyday) Team ~ Week 9 ~ 4/2-4/9
Welcome to week 9 teamies!! DID YOU DRINK YOUR WATER TODAY??? ____________________________________________________________________________ The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools. ~ Confucius…
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Potato Pancakes
Still on my own for dinner tonight so I just cooked some chicken on the grill. Made these to go with it... yum yum yum! Potato Pancakes 1 large red potato (grated) 2 tbsp italian bread crumbs (could use flour or ground up fiber one also) 1 egg 2 green onions, chopped 2 tbsp milk Mix the grated tater with all the other…
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T.H.E. (Trying Hard Everyday) Team~ Week 8~ March 27- April
T.H.E. Team- Week 8- March 27- April 2 The tragedy in life doesn't lie in not reaching your goal quickly. The tragedy lies in having no goal to reach ~ Benjamin Mays First time seeing this thread? Everyone is welcome to join in at any time. There will be a new thread each Friday In the “Motivation and Support”…
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THE Team ~ Week 7~ March 20th - 26th
Week 7 – T.H.E (Trying Hard Everyday) Team _______________________________________________________________________________ Think of yourself as a toy train. All toy trains de-rail now and then. Pick yourself up, dust yourself off and get back on track. Then venture forth into new horizons, even to places those around you…
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Menu for 1 ??
My kids are leaving this weekend to spend spring break with thier dad and my hubby is out of town for the next 3 weeks. I'm gonna be on my own for dinner...cooking only for myself this next week. This is gonna be challenging going from cooking for 5 to cooking for 1 for a week. Anyone have any good idea's on what I can…
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THE Team Week 6 - 3/13/09 to 3/19/09
Welcome to week 6 “Trying Hard Everyday” Team members!!! “The method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. The important thing is the attitude of the athlete, the desire to get to the top. Success is but a small…
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HRM question...
Hello all, I bought a Timex HRM yesterday and it has a chest strap. I wore them to the gym for my workout today and the calories are wayyyy off from what the machine says I burned. Im just curious if anyone else has noticed this? I did 35 minutes on the elliptical. The Machine says that I burned 356 calories but the HRM…
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Potato celery soup
1 tbsp Olive Oil 1 small Onion, chopped 4 stalks Celery, chopped 2 medium potato, peeled and diced 4 garlic, minced bay leaf 1 tsp thyme 1 tsp parsely 7 cups Water (or chicken broth) I used 1/2 of each Heat oil over medium heat, add onion and celery, and cook gently, stirring often, for about 10 mins, until very tender.…
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HG No Harm Parmesan Chicken
This was REALLY easy for how great it tasted. I love italian food, especially when its low cal and made healthy. I sauteed up some zucchini and onions to go with it for veggies. I would definitely make this for company... it was that nummy plus we were so full afterwards! Heres the link…
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Spinach & Garlic Pizza
I love fresh spinach and garlic. This recipe is my homemade take on the Chicken Mediterranean delite pizza from Papa Murphys with less calories per serving. Easy to throw together and very tasty! I left the herb chicken off, but you can definitely add some to it if you want it. They dont put much on to begin with so I dont…
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Arm toning
So Im just wondering.... anyone know of any exercises I can do outside of the gym to firm up the backside of my arms? Ive got a bit of the "jigglies" there and need to firm them up. I normally do cardio 5 times a week and started about 2 weeks ago with working in strength training. Im seeing and feeling a difference in the…
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Low Cal Lunch & Snack Wraps
Yummy! La Tortilla Factory - Tomato Basil Wraps, 1 Wrap-- 100 calories Fresh Express Shreds! - Iceburg Lettuce, 1/2 cups-- 4 calories Carl Buddig - Ham, 10 slices-- 90 calories (OR Use 6 slices of the Carl Buddig thin sliced rotissere chicken for 70 cals!) Kraft - Reduced Fat Cream Cheese, 2 Tbsp--70 calories TOTAL…
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Lemonade Green Tea
I got hopelessly addicted to the starbucks version of blended lemonade this summer while hubby and I were on vacation in Vegas. Once back home, I needed a low cal, budget friendly version and this is what resulted from a few experiments. 2 packets of Crystal Light Lemonade 3 teabags- Tazo Zen Green Tea (this one has the…
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whats for dinner??
This is what I have Remaining for intake tonight: 485 85 5 15 Anyone have any idea's on what I can make for dinner that wont blow it for me? Lookin in the freezer I have steak, hamburger, chicken, ground turkey, ham.. maybe fish Have loads of veggies too- Eggplant, zucchini, onions, carrots, broccoli, potatoes Im in the…
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Question about protien..
Ive been filling out my food log every day and have noticed that every time I am over on my protien by about 9 but well under my fat and carb intake. Doing fine with the calorie counting part also. Im usually about 100-200 cal under after including exercise. Is this good or should I be trying to keep it more even?
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Newbie here for input and support!
Hi everyone, I am a total newbie here :) I was at the gym (my 2nd day now) and had the idea to start a exercise journal so I could track my progress. When I got home I did a search and found this site, which I am totally digging! I love that It keeps track of what I wanted but also offers a ton more!! Im totally loving the…
