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200lb+ results
Hi ya, I was just wondering what kind of results people got that weigh more than 200lbs? especially women. As i just started insanity 3 days ago and weigh 212lbs, obviously i know im not gonna end up looking totally lean n ripped like the people n the dvd, but would like to get an idea of the results i can get. Thanks…
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protein powder
Hi ya, can anyone suggest a good protein as ive never used one before and obviously a lot of ricipes in the elite nutrition has it in. Looking to loose weigh while doing insanity, if that makes a difference. thanks Joele
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fitness advice - joining the army
Im looking into joining the Territorial Army as a healthcare assistant in the future. Firstly I need to loose more weight and improve fitness. Although im alot fitter and healthier than i was compared to a 3 months ago, i still have a long way to go. What is the best exercises i can do to get my fitness to the level i need…
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HIIT questions?!?!
How do I know how many calories I have burnt with out a heart rate monitor? Or do I just go by the cals on the machine I've used? Also what exercise get the best results? As my weight seem to have plateaued. So thought I would give hiit a try
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can anyone explain....
How I can loose 25lbs, 7.5inches off my waist, 5.5inches off my hips and my thighs have grown!!!! 0.5inches????
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heart rate monitors
Does anyone know any reasonably priced or cheap heart rate monitors that are any good in the uk?
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Eating well on the cheap
Has anyone got any ideas on how to eat well cheaply, moneys a lil tight this month. So need ideas. Got rice, noodles, pasta , two bags of frozen veg. Umm brought 3 packs of meat for £10 chicken pork and beef... Portioned and frozened. Will prob need another one..... Got sweet n sour sauce and stroganoff sauce portioned n…
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how can i ...
burn fat from my upper thighs? They are the same size as 24.5lbs ago, yet my lower thigh has become delightfully smaller!!! I know you cant spot reduce, but there must be something i can do? I have lost 5.5inches off my waist same off my hips, and lost off my lower thigh.... Im gonna look stupid naked at this rate! and i…
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ouch!pain streching tips!
Im not sure what the muscle is called but runs from my ankle up on the inside of my Shinn bone, both really hurt after work out. To be honest they were hurting when I started my workout yesterday so guess from my previous work out. Not sure how I can strech it out.... As its not my calf?
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was so looking forward to some....
chicken after the gym, put it in the oven and then the guy id been dating calls to say he isnt ready for a relationship.... now im rather not hungry!... I was laughing alot on the phone! rather laugh than cry lmao! Rejection! go me! sorry just need a lil rant!
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How else do you measure success?
As the title says really? How else do you measure your success other than what the scales say and the size of your clothes. For me there's a few things, being able to sit properly in the bath, my butt was too big before and my shoes are becoming rather roomy. Last time I went to Thorpe park (oct2011) some rides I struggled…
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i have noticed....
That's since I have been eating healthier and exercise my skin has become spotty, especially around my chin!?! Anyone know the reason why?
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Heart rate monitors
Does anyone know any reasonably priced or cheap heart rate monitors that are any good in the uk?
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has any one got...?
Has anyone got a comparrison pics from a 20lb loss? I've lost 17lbs and I look in the mirror and see a difference. But no one has said anything other than when I lost the first few lbs.... I've lost a stone since....... Will take a pic tonight when im all dolled up and put it with a pic from hol in the end of feb tomorrow!…
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protien?
I keep reading alot about people taking protien powder/shakes etc.... Any one know what does it actually do? and what are the benefits? any good ones etc...
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how can i get more iron in my diet?
As above really... i added iron to my things to monitor and was shocked to see i hardly get any at all!!! and was wondering what the best foods are for iron?
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building uper body muscle
I have found since I started pole dancing 2 months ago there is such a big difference in my arms / shoulders... As well as elsewhere... Lots of benefits from that one :) Any other activities anyone has noticed helps?
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confused? exercise
Is this right? I spent an hour bustin my *kitten* off yesterday At the gym and only burnt 400cals and today went for a walk for an hour and 10mins and burnt 369cals... It just does seem right?
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what do you eat on a typical day?
As above really, what do you normally at on a typical day, i was shocked to see i was easily consuming 4/5000 calories a day, so going down to 1377 is a bit of a shock, need some nice ideas....
