fitness advice - joining the army

joelleh26

Im looking into joining the Territorial Army as a healthcare assistant in the future.
Firstly I need to loose more weight and improve fitness. Although im alot fitter and healthier than i was compared to a 3 months ago, i still have a long way to go.
What is the best exercises i can do to get my fitness to the level i need to join the Army and pass basic training.

Thank you