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Back and lost!?
I’m back again and confused on how to use the spreadsheet could someone please help? Below are my stats 29 CW- 127 Gw- 120 Lifting/ strength training 4 times a week – 60 mins – 240 mins Light walking- general walk to and from bus stop- 60 mins Light cardio as part of my warm up @ the gym- 45 mins per week I burn on average…
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Confused....
So i am focusing on eating clean and lifting/strength training rather than cardio just now and used the haybales spreadsheet to work out my calories, the first tab came out at 1339 or something which feels so low as i would normally eat more than that and this is close to my BMR, Then i looked on tab further along which…
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Newbie- help!
Hi So ive used the Scooby calculator to see what my TDDE should be and here are the results: http://scoobysworkshop.com/accurate-calorie-calculator/ Current Height- 158cm Current weight- fluctuates 126-127 lbs Goal weight 118 Work out level- Gym 3-4 times a week for 1 hour minimum ( Mix of cardio and lifting) TDEE -10%-…
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TDEE QUESTION AND SCOOBY CALCULATOR
Hi So ive used the Scooby calculator to see what my TDDE should be and here are the results: http://scoobysworkshop.com/accurate-calorie-calculator/ Current Height- 158cm Current weight- fluctuates 126-127 lbs Goal weight 118 Work out level- Gym 3-4 times a week for 1 hour minimum ( Mix of cardio and lifting) TDEE -10%-…
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5ft 3 measurements??`
To all you 5ft ers, just curious as to what other peoples weights and measurements are that are same height as me! :)
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Hacker online diet tool!?
Hi There- just a query around the online tool “ Hacker Diet”. I have signed up for this upon recommendation on the forums but evrytime I log in it seems to say it doesn’t recognize my password, so I try and change it and then it doesn’t recognize my email. Has anyone else experienced this? Thanks, Lorna
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High Protein Filling Foods?
Can anyone recommend some filing high protein foods, im struggling right now and still snacking on bad foods/junk. Mid morning before lunch and late afternoon are my downfalls. I dont have much time to prepare so quick and easy please :) Thanks!
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What do i need to eat??
Hello- I am new to these groups and was hoping someone would be able to help me with the eat more to weigh less concept. I love my food so love the idea of this as I have struggled with low calorie diets for so long… I have listed my stats below: Age- 28 Height- 5ft 2.5 Inches Weight- 9 stone.2 ( From this morning) Goal- 8…
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Success of TDEE method?
Hello, I was hoping someone could explain the TDDE thing to me!? I am sorry, I know its been done probably a zillion times but I just cant get my head around it. I have worked it out on fitness frog to be- 1865 based on light exercise 1-3 times a week as I got to crossfit 2 x a week for an hour and then try and run home…
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Experiences of TDEE and advice?
Hello, I was hoping someone could explain the TDDE thing to me!? I am sorry, I know its been done probably a zillion times but I just cant get my head around it. I have worked it out on fitness frog to be- 1865 based on light exercise 1-3 times a week as I got to crossfit 2 x a week for an hour and then try and run home…
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ADVICE NEEDED- Juicing
Hi All, So i have been incorporating juicing into my diet the last week or so and have felt better, less bloated etc... also saw a drop of a few pounds which i was pleased with. Whilst im happy with this and want to drop a few pounds over the next 3 weeks in the run up to my holiday, i want to maintain this and keep it…
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1500 calories- too much or too little?
Hi Folks, So I need some advice. Height- 5ft 2 Weight- around 122-125lbs Waist- 26inch Hips 35.5 UK size 8 Body Fat- Unsure?? Bu tlokign at the pictures on this website- http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/ I would estimate I am 22-25% as I do have some ab and leg definition. But obviously…
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1500 calories- too much or too little?
Hi Folks, So I need some advice. Height- 5FT 2 Weight- around 122-125lbs Waist- 26inch Hips 35.5 UK size 8 Body Fat- Unsure?? Bu tlokign at the pictures on this website- http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/ I would estimate I am 22-25% as I do have some ab and leg definition. But obviously…
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Weight Gain- Confused??
So i havent been trying to loose or anything and i and have pretty much been the same weight for a few years give or take a couple of pounds at different times of the month. Recently i have noticed a 2kg gain in my weight and whilst i dont really feel this in my clothes etc im confused as i have been exercising well and…
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Weight Gain- Confused!?
So i havent been trying to loose or anything and i and have pretty much been the same weight for a few years give or take a couple of pounds at different times of the month. Recently i have noticed a 2kg gain in my weight and whilst i dont really feel this in my clothes etc im confused as i have been exercising well and…
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Nervous Newbie- First WOD
HI All, So I am going to my first proper WOD class tonight. I have just completed a 3 week fundamentals course at my local box which outlined techniques etc… and gave us a mini wod each time. I cant help but feel so nervous and anxious about it as im nowhere near as fit or strong as the other people who will be here. I am…
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To crossfit or not?
So I was planning on starting crossfit to get stronger and fitter. What are peoples opinions of this? Im looking to drop inches and improve my core strength. Would crossfit be better than say lifting weights? Any feedback would be appreciated! Thanks!
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Am i too heavy?
There are so many people on here that are the same height as me that weight like 1 stone less! I am 157cm and weigh between 121-122 pounds. I wear a uk size 8 and actively work out. I am generally happy with my shape etc but it just occurred to me that its seems the ideal weight for my height is 110 pounds. Would love to…
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How to see the best results with weights?
Hi Folks, Just looking for some ideas: I usually do Body Pump or some free weights at the gym but because I've been training for a run recently my weights have fallen to the side a bit as generally don't have enough time in the evenings to run and do a weight session. I go on holiday in 3 weeks and wanted to make sure I…
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Really tired and demotivated to exercise this week...
I feel shattered all week and really wanted to get up this morning and start 30 ds.... done it once before and felt great after, so figured in the run up to xmas i would give it another go but couldnt get up today! Contemplating doing it tonight but feel so cold and tired all i want to do is lounge about and curl up on the…
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Protein shakes- recommendations please
Hi All, I have read so much about protein being a key to losing weight and toning up and wondered what everyones thoughts were on this. Some people say you should get enough from your food so i dont know? I go to the gym 3-4 times a week and do a mix of weights and cardio but planning on trying to increase this to 4-5…
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Feel Horrendous!
So i went out last night to celebrate my birthday with friends, had dinner and drank too many glasses of fizz! Feel so tired and low today.... i have eaten so much also as i have the munchies! Any ideas how to get rid of a hangover!? xx
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What should i do excersie wise?
I was planning on doing body pump 2- 3 times a week to build up ymy core strength and have been told it is better to burn fat.How much cardio should i also be doing? trying to make a routine but not sure where to start or what to do?? Its hard with work but need to try! xx
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How much should i be eating?
So cofused, MFP says 1200 calores for a 1lb a week loss? I would prefer to lose a little more than that but happy with that if thats all can get off. However from doing some reseach on her and through various sites it seems to be coming out as though i should be eating more, maybe arund 1400? Im 5ft 2 and 126 lbs. My Goal…
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A typical 1200 calorie meal plan?
Hi- does anyone have a typical meal plan for 1200 calories a day? I am planning on doing some exercise a few times a week also with the aim of losing up to 2lbs a week. xx
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How much should i be eating?
So cofused, MFP says 1200 calores for a 1lb a week loss? I would prefer to lose a little more than that but happy with that if thats all can get off. However from doing some reseach on her and through various sites it seems to be coming out as though i should be eating more, maybe arund 1400? Im 5ft 2 and 126 lbs. My Goal…
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Do you eat the calories you burn?
I have follwed ww before and it was known as " activity points" and we were told to eat them or not bother so im not sure what to do. Im aiming to follow 1200 calories a day and would usually burn between 250-500 calories per gym session and prob go to the gym 3 -4 times a week or at least ill aim to! Just wondering how it…
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Fat to fit radio- anyone?
I saw a post on here about working out your daily calorie needs to lose weight based on body ft etc.. has anyone else tried this and sucessfully lost weight? It is coming out that i should be eating around 1600 a day and at present im on 1200. http://www.fat2fitradio.com/tools/ Do the Military Body Fat Calc first. Enter…
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Weight watchers or My Fitness Pal?
I have tried both and managed to lose but not sure which is best?? I have a gold membership with WW now but prob could of done to lose a few more lbs... Recently i have put so much weight back on with just having a bad few weeks so wanted to give it a go again! Just wondered from other peoples experiences what works best?…
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What should my macro nutrients be?
I have just started following this again so today is effectively day one and im not sure what my macro nutrients should be set at? x
