What should my macro nutrients be?

letsdothis84
letsdothis84 Posts: 77 Member
edited January 1 in Health and Weight Loss
I have just started following this again so today is effectively day one and im not sure what my macro nutrients should be set at? x

Replies

  • Andrea3030
    Andrea3030 Posts: 161 Member
    I set mine to 45 Carbs/25 Protein/30 Fat

    I tried the 40/30/30 split before but I just cannot get that much protein in on a regular basis.
  • laserturkey
    laserturkey Posts: 1,680 Member
    Mine are 55/20/25 because I have kidney problems if I eat too much protein.
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