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Winter Running Shoe Question
Hi All, I am a new-ish runner. I live in the Northeast and this Hurricane and terrible snowstorm have kept me from my miles. :mad: I have fallen in love with my Vibrams Five Finger Bikala shoes for my outdoor running. However, I have a feeling that these are not going to be practical for winter running when there is likely…
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The 90 Days of Will Wall of Success
Please stop by here to share your triumphs and victories!!! Tell us about when you said no, passed up something that wouldn't further you on your journey, or just simply had a successful day after beating down a "trigger".
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The 90 Days of Will Confessional
Stop by here to confess your food-type sins. It is one thing to admit to yourself that you screwed up, but it is another thing to admit it to the group... Only when you say it our loud (or in this case type it) can you really begin to learn from it. All posters pledge the following oath before replying to someones sins: "I…
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Weighing In (optional)
A few people have asked how things will be tracked. It is great to see progress over time and be reminded of how little changes can make a HUGE difference. This is a thread where we are inviting you all to share your start weight/measurements. There will be a half-way check in (Day 45) and a final day post. Lets see what…
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Introductions!!
Lets get to know each other!!! Let us know a little bit about yourself and why you chose to take on this challenge. Let us know how you like to be supported and how you like to be pushed... Let us know what you struggle with.... Ready.... Set.... GO!!!!!!!
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Ideas Needed
PLEASE... If you have ideas for the daily e mail.. please post them here or send them to me.. 90 days is a LONG time to come up with ideas for..:flowerforyou:
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Day 90
Welcome folks to the 90 Days of Will Challenge!!!! Lets start things off easy.... Today... with each decision, simply ask yourself. Will this move me closer to my goal or further away..... It is that simple....Its a yes or no. If it is yes, eat it, enjoy, it, savor it!! If it is no... drop it likes its hot! :wink: Untitled…
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Disclaimer
:: puts on "Mom" hat:: This is a personal challenge to help you make the smart food decisions. We do not encourage or condone under-eating, overly restrictive eating behaviors, or eating disorders. We want you all to be healthy in your eating and maintaining a healthy, balance caloric intake. :flowerforyou: ::takes "Mom"…
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Isolyse Protein Powder
Has anyone used Isolyze Protein Powder?? Im looking for reviews/input before I drop the $$
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when is it too much??
I am sure that this question has been asked before, but when does it become too many reps? I see people doing 300 squats a day.... or 250 push ups a day... either all at once, or broken up through out the day.... Does it get to the point where it is no longer effective? Does it make a difference in the beginning? Does your…
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want to start toning
So I have lost my first 20 pounds, and this weekend I ran my first 5k! I am ready to dive into those really scary looking weight machines that encircle the cardio area at my gym. I would love some tips on what to do! I go to my gym so early in the morning that there are no trainers working to give any tips and i dont…
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First 5K Tomorrow
I am as ready as i am ever going to be... What are last minute prep tips for the big day? What should I be doing today and tonight to give myself the best shot tomorrow??
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Where did everyone go???
Where is everyone?!?!?!! i really was looking forward to having some local support!!!
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fiber bar recipe
I know i have seen them on here before... but I cant find them... can everyone share their home made fiber bar recipes??? Thank you in advance!!
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For ladies with large....ummm "girls"
I need help! I cant seem to find a sports bra that does enough containing... I am starting to jog and it is really hurt.... I am looking for suggestion on how to work with the ample-ness while trying to get fit! ( am also a late night runner because I don't want people to see the fat girl running!)
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Too much water??
I know that you can get a headache from being dehydrated.... but can you get one from too much water?
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Splish Splash Water Challenge
Ok MFPers... I am needing some motivation today.... So I am challenging myself to get all of my water in today.. 128 ounces!!! Who wants to join me on this quest.... Post your water goal for the day and then continue to come back and post your progress... It is that simple! Splish Splash Goal : 128 ounces Ounces Finished:…
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standing/wall push-ups
How would I track these?? I searched and they dont seem to come up under strength training
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Yogurt
SOMEONE TOOK MY YOGURT FROM THE FRIDGE AT WORK!!!!!!!!!!!!!!!!!! :cry: Ugh!! That was supposed to be my mid-morning snack... What is wrong with this world when a fat girl cant have her yogurt for snack...... Ok I am done.. :tongue:
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Welcome to Funky Town
Ugh! I joined MFP last week and had a great start...But now... the funk has set in. I just cant shake this awful feeling. I am still staying on track. I have yet to go over the cals. But I just cant get myself motivated to exercise, or to do anything other than the bare minimum... I dont want to see anyone or talk to…
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I need ideas for ground turkey
So I need some ideas of what to make for dinner tonight. I have some ground turkey thawed and I am so burnt out on burgers, tacos, and meat balls.. I am only cooking for two adults and one little guy... PLEASE.. someone inspire me with something to do with this meat! TIA
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Digifit
Does anyone have this and can offer a review? I was looking for a HRM, just a simple one.. but when I saw this one it intrigued me....
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Starting Fresh to Find Me
Hi all, I am a mom of 2 boys under two and I am desperate to lose 100 pounds! I have tried weight watchers multiple times, but I just need something different . I have difficulty with exercise because I have a rod in my leg and two herniated discs in my back. My big push right now is to lose 20 pounds before I have surgery…
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Netflix + Exercise??
Does anyone know of any good exercise programs that are available on Netflix Watch It Now?? I could use some guidance. THANKS!!
