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Cardio is no longer an option...
I need some strength training advice. I love cardio, it's my "go-to" in order to burn calories and lose weight. However, due to some recently diagnosed foot injuries (two inflamed bursa sacs, tenosynovitis (an inflamed tendon sheath) and a benign cyst - all in the ball of my right foot), I can no longer rely on my…
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Recommended Recovery?
I'm sure this has been asked a bajillion times, but I'm not sure exactly what phrases to search to find an answer (I tried, couldn't find much). Many moons ago, I was an avid exerciser... not so much over the last several years. I've jumped onto the New Year's Resolution band wagon and have been kicking my butt exercising…
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The Lightbulb Moment?
To those of you who have been successful losing large amounts of weight and keeping it off... please tell me about your "lightbulb moment" when it all clicked and you suddenly made the decision to regain control over your health. What caused it? What do you do on those days when motivation wanes or exhaustion sets in and…
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Make me a new grocery list!!!
I'm trying to revamp my grocery list / eating habits to avoid burnout of eating the same old things. I'm looking for suggestions of things to add or try. I'm not super picky... my only dislikes are raw onion, eggplant, and liver. I'll try pretty much anything else. Also, I try to avoid gluten and dairy for various health…
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Females only (sorry guys!)
Warning for the curious guys who decided to click on this post anyway... my question is related to menstrual cycles... consider yourself warned... continue reading at your own risk :-) Ladies, I'm curious, how much "water" weight do you generally gain during your cycle? I weigh everyday to keep myself on track and to gain…
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What was your turning point?
Those of you who have succeeded in achieving your weight loss and fitness goals (or are well on your way to succeeding), what was your turning point? I'm no where near the goal line. And I've had many turning points, all of which I've eventually slacked on and started back at the starting line... but this time feels…
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Becoming a personal trainer to get into shape?
I'm contemplating pursuing a personal trainer certification and am interested in hearing other's experiences that may be related to my own (those who are personal trainers, those who are currently studying to be a personal trainer, etc.) A little about myself: I'm 32, married, have a very active toddler, am a…
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Beachbody?
Opinions of Beachbody (any aspect - the workouts, supplements, and "coaching")? I know what I think but I'm interested in hearing what others think. And..... go!
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Tis the year...
...to get my *kitten* back in shape! That's it. I'm doing it. Watch out 2015!!! Who's with me? :) What's your plan of action? Here's mine: 1) Cut out crappy, processed sugars/starches - focus on unprocessed foods 2) Drink 100oz water a day 3) Walk 30 min every day 4) Do "couch to 5K" program 3x/week 5) Strength train…
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Climbing back on the wagon...
I was doing so well with eating healthy and exercising regularly... then I allowed life to get in the way. For the last month I've been studying for a licensing exam for my new career and I let everything slip. I took my exam on March 6th and passed it with flying colors, but then my 18 month old daughter had surgery on…
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Cholesterol Follow-Up
3 months ago I had my cholesterol checked and my triglycerides were 266. I'm proud to report that after 3 months of following a healthier diet, cutting out most refined carbs, and working to fit more exercise in my life (still working on mastering this one), my triglycerides are now 126 :) . My HDL also increased a few…
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Massage anyone?
Hi! :) I'm currently in massage therapy school. I'm about to finish my classes, take my licensing exam, and apply for my license. Yay me! Overall, I LOVE massaging. I think I'm pretty good at it. But, I always want to improve and continue to get better. I'm reaching out to my MFP peeps to ask those of ya'll who have had…
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Not worthy of this board...
I seriously feel like it's an unstated rule that to post in the "Success Stories" board you have to have lost some astronomical amount of weight. Like... 90 pounds with pictures. But I feel successful this morning, so here I am posting :) I've "only" lost 19 pounds. I say only because I have another 60 - 80 to go. However,…
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Resolution Time!!!
It's that time again! Mine are... 1) Stick to a workout plan 2) Be more organized on a daily basis 3) Save more money 4) Eat more vegetables 5) Make stress reduction (meditation, yoga, etc.) a daily habit. What are yours?
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Coconut OIl and Cholesterol
I've recently incorporated organic coconut oil into my diet. I've also recently been diagnosed with high cholesterol (particularly very low HDL and very high triglycerides, LDL is okay). I've read a lot of articles about how coconut oil can increase your HDL... however, I also recently read some testimonials (not on this…
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Cholesterol Success?
I just got my results from my yearly physical and my cholesterol is high. While I've been a life-long dieter, I've never really been concerned with my cholesterol... until now. I'm interested in hearing from people that have had luck improving their cholesterol levels (raising good, lowering bad) with diet and exercise. I…
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Want a cookie??
http://www.wimp.com/schwarzeneggermessage/
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Big-girl Jeans?
Hi folks :) I'm looking for some advice about jeans. Can anyone recommend a brand or brands of jeans that fit well on us plus-sized ladies? After having my daughter, I still have the mommy pooch, plus I'm in between a size 18 and 20, and while I've been every size between an 8 and a 20, it seems like anything over a size…
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Unexpected wake-up call
I was at a friend's baby's 1st birthday party yesterday, surrounded by people I didn't know... and I overheard my friend's mom, who wanted to get a picture of me with her daughter and the baby, call me "the big one" (she couldn't remember my name). She didn't know I heard her, and I didn't say anything. I could tell my…
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Fat girl shopping...
I have never enjoyed shopping like the "stereotypical" woman. I LOATHE shopping for clothing. LOATHE it. Why? Because I've always struggled with my weight. Even 70 pounds lighter than I am now, I hated it. Even when I was a size 10-12 and thought I was huge, I hated it. Nothing fit right. Post baby, 30 pounds heavier than…
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Any physical therapists out there?
Hi all! So, I have a random question. I am currently in the midst of an early-life crisis ( I'm only 30 lol) and am considering a complete career change. I'm burned out with the corporate desk job environment and want to make a life change. I have been pondering going to massage therapy school for some time... and that led…
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Pregnancy belly before and afters?
I have a hideous post partum belly... squishy, stretch-marked like a zebra, and my skin is even wrinkly in some spots!!! I need some motivation... have any of you ladies that had horrible post partum bellies actually succeeded in making your belly look much less hideous? If so, can you post pictures (and share your…
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My food diary?
Can ya'll take a look at my food diary? How's it look? Suggestions? Advice? Be honest. I've know I've had a few not so good days, but I think for the most part I'm okay. I have lost 6 pounds in the last 2.5 weeks, so I know I'm on the right track. I'm also looking to add some new foods to my menu as I tend to eat the same…
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The scale LIES!
Yep... most of us know it... don't completely trust your scale when gauging your success. I weigh myself everyday, first thing in the morning, but only to keep myself accountable. I know the scale can fluctuation wildly, even on a hourly basis. But just for giggles, I weighed myself last night before I went to bed (I never…
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Totally random... pierced ears for baby?
Hi all, This is random and totally not related to weight loss... however, I'm looking for different viewpoints on infant ear piercing. I have an almost 5 month old baby girl. My husband wants to get her ears pierced. I'm not so sure. Mine are pierced, but my mother chose to wait until I was around 14 and I remember always…
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Body Image
You know how when some women (or men) look in the mirror, they see a person that is much larger than they actually are? Well, I have the OPPOSITE problem. I look in the mirror and think DAMN, YOU LOOK GOOD. Then when I see a pic of myself, the camera tells me otherwise. I guess it's a good thing that I have a good self…
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Awesome exercise site...
Wanted to share my newest find. This site is for women (sorry guys, although I'm sure you could make it work for you if you really wanted). You pick a body part and it gives you a list of exercises geared to work that body part. http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
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High Calorie Day?
Do you ever grant yourself a "cheat day" or "high calorie day" on purpose in order to "keep your body guessing"... if that makes sense. Does it work (with regards to weight loss)?
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Cheap healthy cooking for my meat & potatoes man...
Help! I am currently a stay at home mom with a 4 month old. I've never been all that talented in the kitchen but I want to learn how to cook fairly simple, healthy, inexpensive meals for my family. I'll eat pretty much anything except onions, liver, and eggplant (that's probably the reason I'm on MFP LOL). My hubby,…
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Here's to 2013
On January 1, 2012, I was super motivated to lose 30 pounds by my 30th birthday (Oct 2) and started what I called my "Lose 30 by 30" program. Six days later I was surprised to find out that I was pregnant! So... now that I got the whole pregnancy thing out of the way, I'm determined to get back on track and start my "Lose…
