We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

High Calorie Day?

slhall0822
slhall0822 Posts: 128 Member
edited January 9 in Food and Nutrition
Do you ever grant yourself a "cheat day" or "high calorie day" on purpose in order to "keep your body guessing"... if that makes sense.

Does it work (with regards to weight loss)?
This discussion has been closed.