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WOO HOO!!
I had a great day today!! We went to the lake today with some friends and played kickball and wiffle ball for 3 HOURS!! I burned a massive amount of calories and man, did I work up a sweat!! Just wanted to share my fun and great day of exercise!! Oh, and I drank a TON of water!!
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299 pounds!!
Wow, what a huge number! But, when I started this journey on January 5th, 2009 I was weighing in at 330 pounds. When I stepped on the scale this morning it read 299 pounds! I have lost 31 pounds since January!! And, I LOST IT, not with the help of diet pills or crazy crash diets.. I did it by myself with the help of…
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Losin' the Eggstra by Easter 04-08-09
Well, I figured I would start the thread for today since I didn't see one started. After a weekend of going WAYYY over on my sodium (stupid noob :grumble: ) and taking two day of LOW sodium meals and tons of water...I am down to 303!! Which means I have lost 27 pounds altogether since January 5th!! I have been doing good…
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Sodium Intake omg!!
Okay so, I weighed in the other day and I weighed 303 woo hoo!! Well, this morning I weighed myself and weighed 306. Hmm...I was trying to figure out why so I came on here and added sodium to the list of intakes to watch. OMFG!! I went WAYYYY over on sodium Saturday and Sunday!! Well, CRAP!! So, how do I flush that out of…
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Calories Burned??
I just took a walk with my son, I pulled him in his wagon. He weighs 60 pounds, the wagon weighs at least 15. How do I figure up how many calories I burned??
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So proud!!!
I weighed in yesterday and it said I had gained a pound..307 :grumble: ....but I have a visitor right now so I wondered if that was right. Stepped on my scale this morning, said a quick prayer and looked down....305 :noway: .....happy dance!! Hmm, maybe that is a mistake...stepped off and back on...305 again..and the next…
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Cardioke!?
Okay so I just did a "cardioke" workout tape with Billy Blanks Jr. but I was wondering what kind of exercise I put this down as? Is it aerobics, dancing, both?? Hope this isn't a stupid question but I honestly don't know!!
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Lose some Fatty by St. Pattys 03/11/09
How is everyone doing today? I didn't see a post for today so I wanted to start one so all of us St. Patties could check in. Me, I'm not doing to well. I hit the 20 pound mark on Monday but since that day my knee has been bothering me, but no big deal I worked through it. But, then last night at work, a shower chair…
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heart rate monitors?
Hi, I'm considering buying a heart rate monitor. Can anyone recommend one that works good but isn't to expensive? Thanks in advance!!
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My knee hurts!!
Okay, so this is really weird, I've never had this problem before. I've been working out since January but recently whenever I get down on my knees, I get a sharp pain in my left knee. It feels like I've set my knee down on something on the floor (but there is nothing there). All I feel is a sharp, stabbing, tingling pain…
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Lose some Fatty by St. Pattys!!
Wasn't sure if there was a thread for this today so I thought I would start it! I had a great calorie weekend and I went to the zoo on Saturday and walked for 4 hours!!! So, today was my weigh in day and when I stepped on that scale it read 310, which means.....I HIT THE 20 POUND MARK!!!! yay!!!! I was so proud of myself!!…
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been asked...can't find it..help?
How do I log the 30 day shred? I'm 312 pounds and I don't know whether to log it as circuit training or what?
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are you kiddin me!!??
okay so here is the scenario...imagine a 313 pound woman heading to her mailbox (no don't really not a pretty pic lol). I open the mailbox and find that my Jillian Micheals 30 day shred video has been delivered, yay! :bigsmile: I begin to do the happy dance until the ups guy drives past and honks his horn, then I slunk in…
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smoothie ideas??
OK to make a long story short, my mom is giving me a blender....never used a blender in my life...so what can I make in it. I know you make smoothies, but how do i make them, i need some recipes here people!! pleaseeeee :flowerforyou: :flowerforyou:
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ground turkey and what to make???
i bought some ground turkey and need some ideas of what to do with it!! I already used it to make manwich, which turned out really good!! But, I need some more ideas!!
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30 day shred- out of shape and overweight!!
I am wanting to buy this dvd this weekend. I've heard some crazy good things about this workout and I'm really wanting to try it. However....I'm very out of shape and very overweight, in fact I weigh 316 pounds. Can I still do this workout? Am I to big to do it?
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so freakin discouraged!!
okay so I worked hard this week, I mean really hard. Wanted to hit the 15 pound mark this week and I only needed to lose 1 little pound...so I step on the scale this morning..and I've lost a big, fat NOTHING!!! NOT ONE FREAKIN POUND!!! i'm so down and sad and discouraged by this tidbit of news!! all i wanted was a one…
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ugh
My weigh in date is not until Monday. But, I couldn't help but step on the scale this morning. IT SAID I GAINED TWO POUNDS!!!!!!! how can this be!? I've counted calories, worked out, and drank tons of water!! How could I have gained TWO POUNDS!!!??? omg I'm so upset right now. I don't know what to do :sad:
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calorie help?
Okay I have a question, I earned like 180 calories today with exercise. I have 300+ calories left for the day, do I need to eat something? Or, is it okay that I have that many left at the end of my day? Thanks is advance, I'm a noob if you couldn't tell lol!!:flowerforyou:
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question about walking??
Okay so I'm new here. Hi, I'm Star :happy: Anyway, I decided to go for a walk yesterday to get my cardio in. Usually I dance around the house like a fool lol! Well, halfway through my walk, I noticed my back was killing me!! Why would my back hurt so much from walking? I have a really high arch in case you need to know.
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hey nice to meet you!!
Hello, my name is Star. I'm 25 years old and I'm overweight. I have always been plus-size however I've never been this big! I used to be curvy and be in beauty pageants but now I'm just fat! I am married and I have a 3 year old little boy. I am in a weight loss group on Cafemom and they all swear by this site for counting…
