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been asked...can't find it..help?

plussizemommy
plussizemommy Posts: 185
edited September 2024 in Fitness and Exercise
How do I log the 30 day shred? I'm 312 pounds and I don't know whether to log it as circuit training or what?

Replies

  • plussizemommy
    plussizemommy Posts: 185
    How do I log the 30 day shred? I'm 312 pounds and I don't know whether to log it as circuit training or what?
  • Brenda_1965
    Brenda_1965 Posts: 314 Member
    What is the 30 day shred? :huh: Brenda
  • theresefulford
    theresefulford Posts: 22 Member
    I have been logging it as circuit training. have you seen any results from it? i just started using it.
  • theresefulford
    theresefulford Posts: 22 Member
    Thirty day shred is a video form Jullian Michaels. I found it on my on demand section of my cable network but you can buy it from the JullianMichaels website. It is awesome1 I feel results already and I have only done it for three days. She says you can lose 20 lbs in 30 days not sure if that is true but you spend 20 -25 minutes for a work out that burns calories like a good 1 hour at the gm.
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