calorie help?

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plussizemommy
plussizemommy Posts: 185
edited September 2024 in Health and Weight Loss
Okay I have a question, I earned like 180 calories today with exercise. I have 300+ calories left for the day, do I need to eat something? Or, is it okay that I have that many left at the end of my day?
Thanks is advance, I'm a noob if you couldn't tell lol!!:flowerforyou:

Replies

  • plussizemommy
    plussizemommy Posts: 185
    Okay I have a question, I earned like 180 calories today with exercise. I have 300+ calories left for the day, do I need to eat something? Or, is it okay that I have that many left at the end of my day?
    Thanks is advance, I'm a noob if you couldn't tell lol!!:flowerforyou:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Okay I have a question, I earned like 180 calories today with exercise. I have 300+ calories left for the day, do I need to eat something? Or, is it okay that I have that many left at the end of my day?
    Thanks is advance, I'm a noob if you couldn't tell lol!!:flowerforyou:

    In time you will figure out what works for you. Some eat them and have success...I dont eat them and I havent had any problems. If your hungry I would eat them..if not then dont force it..Be sure to make wise choices with the extra calories...:flowerforyou:...I would definately eat the remaining ones that you had prior to excercise.
  • fitchick99
    fitchick99 Posts: 267 Member
    Okay I have a question, I earned like 180 calories today with exercise. I have 300+ calories left for the day, do I need to eat something? Or, is it okay that I have that many left at the end of my day?
    Thanks is advance, I'm a noob if you couldn't tell lol!!:flowerforyou:

    In time you will figure out what works for you. Some eat them and have success...I dont eat them and I havent had any problems. If your hungry I would eat them..if not then dont force it..Be sure to make wise choices with the extra calories...:flowerforyou:

    I totally agree! :smile:
    I don't eat mine unless i'm actually hungry
  • healthymom2009
    healthymom2009 Posts: 231
    thanks for the question and advice. I am just wondering what to do with 360 calories at the end of the day too. I have never eaten after supper because I still feel full.:happy:
    But I keep reading about eating your exercise calories and don't know what can be healthy without going overboard.
    My solution is to try eating more during the morning/lunch because it will balance out the calories for the day. Thanks for the info.:bigsmile:
  • bonniejo
    bonniejo Posts: 787 Member
    I had 500 left, so I made sure to eat! But as long as it isn't a drastic difference everyday, I think it's fine. I usually have about 130 left over.
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