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NSVs/Positive Changes
Hi yall! Just wondering what positive non-scale changes you've seen/felt since starting 5:2. I am still in disbelief that I am 11 weeks into this way of eating and feeling strong and confident. I have NEVER been 11 weeks into anything lol! Positive changes I've seen: 1- No more over-whelming feeling. Eating XXXX amount of…
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Weekly Post: 11/2/2014-11/8/2014
Happy new weekly post :smiley: You're doing awesome! You keep coming back, you keep putting in the work, you keep learning and listening to your body, you keep making positive changes to make your body feel good and it's definitely showing on the outside, too :) As the crazy, busy holiday season approaches, use your new…
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Weekly Update Post: 10/19/2014
Is is okay to add a weekly check-in post? I thought it would be a bit easier to keep up with everyone and start the week fresh! I dated this one to start this past Sunday to make it easier to start a new thread next week. Hopefully someone can help create the new post each Sunday :) Just to get this week in perspective: ~5…
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Documentary Promoting Healthy Fats
Thought someone else might enjoy this documentary. It was a fun, easy watch! It has a clear message against processed foods (including WW packaged meals) and low-fat. Embrace the fat! Healthy fats! https://www.youtube.com/watch?v=wHPN5Bc3NPQ
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Depression and Why Sometimes You Need A Little Help
I wrote this post in my blog today, but I thought it might be helpful for other people who might be in the same boat. You can read more of my posts dealing with depression and weight loss at thecarbmonster.com On paper, 2013 doesn't look that successful. I didn't lose any weight (actually gained a few too many). I didn't…
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Can I Sell my Bodymedia to another user/account?
Hey ya'll, I just upgraded to the Bodymedia Link from the Core since I was missing out on the smartphone connection. Is it even possible to sell my old Bodymedia to another person (meaning will it connect to their account with a new user)? Just wondering if anyone's had an experience with selling their Bodymedia. Thanks!
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Success setting up local support groups?
I'm curious if anyone has set up local weight loss/motivational support groups. What are some tips for putting a group together? Experiences, etc? I know most people might have a collection of friends who meet- so I'm curious what you might do with your group. Thanks!
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Pool workouts?
I'm excited I'm going to a pool to get my first water workout! I know how to swim and may try to do a lap or two (being realistic :P), but I was wondering if anybody had some fun water aerobics ideas (that I won't look like a total nerd doing alone in a pool with others haha).
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Gaining...on purpose?
I have had a serious binge eating problem for awhile now. The "need" to eat unhealthy things is so powerful that it controls all of my thoughts and actions. The desire/need/craving will have me getting out of bed in the middle of the night to go to fast food. It will have me driving miles and miles out of the way to get…
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News Anchor Stands up to Weight Bullying
Watch the vid here: http://bit.ly/SmONYR Wow, this was amazing! I was just blogging about how many people think because we're overweight that we are an open target to fat-shame or even send candy-coated "constructive criticism" our way. I think this is also a controversial topic because many would think the man did nothing…
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Bloggers? Join the Weigh-In Wednesday Link PARTAY!
This is a great opportunity to discover new fit/weight loss blogs and share some of our weekly posts. If you've never heard of a link party, a lot of craft blogs use them to share weekly craft projects, recipes, etc. I thought we could use it for our fitblogs! You can link to any blog entry (including your blogs on MFP).…
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Knee surgery while plus-sized
Two of my loved ones need knee surgery- my mother needs a double knee replacement and my sister needs surgery for her torn meniscus. They are both over 350 pounds. My mother has postponed her knee surgery due to her weight- it would be very difficult to help two knees heal with her weight. My sister has tried many…
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Sweeteners
Hey yall, just wondering what kind of sweeteners you use (or if you omit them completely). I usually use Splenda, but I've noticed my carb counts keep rising as I drink more teas during the day. Does anyone use a "0 carb" count sweetener? I've heard talk of liquid sweeteners that claim 0 carbs (I think even liquid Splenda…
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Any JYJ/Junsu fans?
I'm spazzing about his MV teaser lol. And I love his song for Rooftop Prince :)
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"Need to have more confidence..."
This was the only negative thing on my yearly job assessment. Sounds pretty easy to change right...but I've been working on this FOREVER. I even listen to subliminal messages during the day at work lol. I've been working hard to gain confidence in my social life as well, joining a meetup group and throwing myself into…
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Color Run DC (October)
Hey yall, just checking who has signed up! My friends didn't register in time so I'm on the fence about whether to do it by myself. I live in St. Mary's so it isn't too big of a hike, but I heard parking and getting in is crazy (from what I've heard about other 5Ks at National Harbor).
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If you could only buy packaged or "just heat" foods...
Lately I have been trying to buy all fresh foods but my schedule is forcing me to throw out tons of yummy foods since I barely eat at home! I'm curious what packaged "just heat" foods is on everyone's shopping list. Also frozen meals you heat up on the stove are fine too. I'm thinking of buying some of those Voila! Chicken…
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Cherry Thread!!!
Lol, not exactly sure what to call this, but I thought it might sound better than "Virgin" or "Non-Experienced" thread :P I have appreciated this forum so much to get advice from many who have a lot of experience in dating/being in relationships, but I have been even more thankful to come across many others who are…
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Beginner Pilates/yoga vids for big girls/guys?
Hey y'all, looking for some YouTube links or DVD recommendations of Pilates and yoga for bigger people. Most of the YouTube vids say they are for beginners but are very difficult at my size (also having a big butt makes some poses harder lol). Thanks in advance :)
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Dating/Relationship Anxiety?
Does anyone else suffer from this? I sike myself out so bad I either do not try at all or when I get a date I over-think and freak out. I get this tightness in my stomach and I start thinking about moving too fast in the relationship and not having control or something. I've been on a few dates and never been in a…
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Conversation Starters!
What's your go-to conversation starters that can be used any place, any time, or your favorite date questions, etc?
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Ladies- Do you play hard to get?
Do you play hard to get? I try to make my personality very open and welcoming. I thought the same should go for dates- encourage the guy to want to get to know me better. However, I've recently started reading "The Rules" and "Text. Love. Power" (they are both related to one another) and it's rocking my world...I'm not…
