Pool workouts?

thecarbmonster
thecarbmonster Posts: 411 Member
in Fitness and Exercise
I'm excited I'm going to a pool to get my first water workout! I know how to swim and may try to do a lap or two (being realistic :P), but I was wondering if anybody had some fun water aerobics ideas (that I won't look like a total nerd doing alone in a pool with others haha).

Replies

  • SHHitsKaty
    SHHitsKaty Posts: 301
    We have a pool at my gym and I never use it. IDK why. I need to go get a nice swimming bathing suit to wear there instead of just my summer time bikinis and start swimming laps. My trainer told me hardly anyone uses it so I'd likely be the only person there and that swimming laps is one of the best work outs for you!
  • librarygirlontherun
    librarygirlontherun Posts: 32 Member
    see if a water tabata class avaliable. I went and I liked it.
  • thecarbmonster
    thecarbmonster Posts: 411 Member
    Unfortunately no classes except for during the work day. The pool is at a community college so it's only open for 2-3 hours in the evening when I go.

    Hopefully there's not a lot of people in the water or the gym (hitting the gym for the first time in FOREVER as well...but hopefully less intimidating than the "real gym" lol).

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