jcpmoore Member
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Discussions
- Posted this earlier, but no one responded. Hoping to get some answers. After much input about inaccurate calorie burn rates between MFP and cardio machines, the consensus seems to be that heart rate m…
- I have a question for any women out there who have experienced on-going hot flashes. I have read the studies that say soy can help reduce hot flashes. Can too much soy make them worse, in your experie…
- I'm trying to get started with this low-carb lifestyle again. The challenge is that I love beans-black beans, black eyed peas, kidney beans, etc. In the past during induction I've had fiber issues-no …
- Hi all, It's been awhile since I successfully followed a low-carb lifestyle. I lost a lot of weight on South Beach before I had kids, but that was a long time ago. I've recently been trying to start t…
- Hi all, Last Saturday I went to a local workshop on character development. It was quite helpful despite the incredibly cramped room. lol Due to the overwhelming response to the workshop and the long w…
- I tried my hand at making homemade zucchini chips this weekend. They didn't come as the recipe said they would and I was disappointed. Anyone have any tried and true recipes? Thanks!
- Okay so this might seem like a bit of a weird question. I use my slow cooker a LOT. I work full time and have two kids and husband to feed. In addition, I'm lazy. All of this leads me to want to slow …
- Okay football fans, I need your ideas. For those of you who love to watch the Sunday (or other day) games with some munchies, what will you be serving to keep it healthy *and* tasty?
- Just some quick help for forms. Regular Plank: http://www.yogajournal.com/poses/470 You can modify this to do on your elbows too, if it's too much pressure for your wrists. Side Plank: http://www.yoga…
- Anybody here with young kids that might be interested in a kids play date and adult meetup? I'm thinking maybe at a park where the kids can play and the adults can walk and talk. Anyone know a good pl…
- Hey folks! I am one tired mama today and worked out hard this morning. So, I'm interested to find out what your favorite energy food is. Here are the parameters: Any calorie range (not my biggest conc…
- I issued this challenge to my MFP friend's list and now I issue it to the larger community. This week try something new in the kitchen! Make a new dish sometime this week. It doesn't matter if it's an…
- New week, new menu! I always find it helpful to plan my week out in advance. This helps me to plan my meals so I'm not grasping haphazardly. It also helps me plan my calories, shop smart, and know whe…
- I don't know about y'all, but I am always in desperate need of easy breakfast and snack options. During the week I eat breakfast at work and I'm starving by the time I leave so I need a snack. I prefe…
- This week I'm joining a new initiative called The Produce Box. They coordinate with tons of local farms in our surrounding areas to bring us fresh produce every week. I just subscribe, pay a weekly am…
- For those of you who have used the "more is less" approach of eating more to lose weight, I need some help. I am trying to use this approach now, but so far I'm scared. I changed my goals to reflect e…
- Okay, folks, I'm facing a week of being home with my kids next week. I like to do a good long bit of cardio work after my 30 day shred, but need ideas of what to do while I'm at home. At work I have a…
- Okay, this might seems weird, but it's what I need. I'm a full time working woman, a mother of two boys who are 5 and 7, and a wife. My husband works full time and is also getting his master's degree.…
- After much input about inaccurate calorie burn rates between MFP and cardio machines, the consensus seems to be that heart rate monitors (HRMs) are the way to go. I don't have a lot of money, so I hav…
- :huh: I've been on MFP since the top of the year, so not that long. Before that I had used Sparkpeople.com, though not for awhile. Here's my question: Why is there such a HUGE difference between MFP's…
- This question came up on our company board this week and I thought I'd post my answer here, too. How is a working parent supposed to find time to work out as well? And by working parent I mean one who…
- Okay, I just need to vent...and yes, this is a very, very, stupid vent. You have been warned. :) I work in the publishing industry, which is highly dominated by women. Our building is currently being …
- I'm trying to start a swimming workout on Friday mornings. When I walk I listen to music or radio. When I use the cardio machines I read. How do you keep the swim workouts from getting boring? Thanks!…
- Better Homes and Gardens has a special edition out right now for Light Slow Cooker recipes. It has 125 recipes, over 100 of which are below 350 calories! It's on news stands now and should be displaye…
- I've been here for just a few weeks but I've seen several folks ask about whether it's bad to go over on fiber. I researched the topic and posted a blog entry answering this question for anyone who wa…
- I am looking for some new ideas. I have two young sons, 5 and 7 years old, and a husband at home. My husband and older son are picky eaters. None of them likes tomatoes, but they will eat tomato soup …
- I'm 39 and mother to two boys, 5 and 7. I have 80-100 lbs to lose. I've done it before and would really like to lose it for good. I haven't been active in ages and am hungry most of the time, so clear…
