Too much fiber- blog entry

jcpmoore

I've been here for just a few weeks but I've seen several folks ask about whether it's bad to go over on fiber. I researched the topic and posted a blog entry answering this question for anyone who wants to read. It's here: http://www.myfitnesspal.com/blog/jcpmoore/view/the-truth-about-fiber-202607 .

The basic answer is it can have GI distress but the number at which this happens is different for every person. HTH anyone who has the question.

issyfit

I set my fiber for a minimum of 35 g. so am happy if I go over that.