ladyraven68 Member
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- I have seen this mentioned in other places, but the article Lyle McDonald wrote on it seems to have dissapeared. Maybe he changed his mind. Do any of you Lyle fans have the original article? http://ww…
- http://body-improvements.com/resources/eat/ one of those that needs repeating every now and again :)
- Clare Ross: How I Ruined My Metabolism http://www.activewearonline.com.au/blog/?p=906
- Anyone have a calorie list for Frankie & Benny's? Just had lovely lunch out with my 19yr old son, and had a chicken and bacon philly wrap with salad, but I can't find any nutrition info online anywher…
- This seems a popular method amongst trainers http://charlotteord.blogspot.co.uk/2012/07/how-to-select-right-kcal-and.html
- When I came here with over 50lb to lose, I worked out it would take me about a year to get where I was going, at 1lb a week, and I was happy with that. My preference is for fat loss so I'm happy to do…
- Just bought some Tilpia in the supermarket - never seen it there before but have been looking out for it. What's your favourite way to cook it?
- I have aquired a gym/balance ball. Is it any good as a fitness tool, or just another gimmick?
- http://body-improvements.com/resources/eat/#bodycomp
- There's a lot of info in threads lately regarding eating enough protein and doing strength training to maintain lean mass and maximise fat loss. So, What is your current lean mass? http://www.fat2fitr…
- I love MFP and it's tracking facility. I also like to research and read as much as possible to keep checking I am doing this correctly, and how to constantly improve. What are your favourite sites? I …
- Everytime I read a plateau thread on here, the person is eating either at 1200, or close to it, and under their BMR. One of the reasons stated for eating above BMR is to avoid plateaus, so has anyone …
- I need help getting to the protein targets, without also adding in too much fat, so thought I'd have a look at some protein powder, and my husband will also find them useful after his gym sessions. I …
- http://www.burnthefat.com/calories-in-a-pound-of-fat.html Being a numbers nerd who prefers the 20% deficit to simply deducting 500 cals per day, I found this very interesting.
- One thing that worried me about starting this journey was maintaining my lean mass as much as possible. I have checked my BF% and am very glad to say that my lean mass is hardly changing. http://www.f…
- This is a good article explaining why you lose so much so quickly at the beginning of a diet, and then why you could have an initial gain when you start eating more. http://www.justinowings.com/unders…
- I see loads of posts of people's meals where they only eat egg white and not the whole egg. Why is that? Eggs are fab, and separating the white must be a pain, so why do people do it?
- I'm aiming for Carb 40%, protein 30% and fat 30%. It's difficult to get it exactly right, but getting there slowly yesterday was 40/24/36 Saturday was 32/36/31 Obviously when one is over, I'm going to…
- Anyone know how I can add my own exercise, rather then rely on what is in MFP's database?
- Question for all you BMR experts. Today I was curious about BMR calculations, so looked at quite a few different sites. Most of them them threw out the same figure, give or take 10 cals, of 1510, whic…
- I haven't put my running shoes on for about 8 years, since becoming pregnant with twins, but I used to regulary run between 3-7 miles a few times a week, at about 10 min per mile. I am ready to start …
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- My husband is being very supportive of my weight loss. He does most of our cooking as he enjoys it, so he's always checking what we can have and planning our meals. Last night when I made my tea, he a…
- I joined this group today as I thought it was for Wednesday weighers. Is it now a Friday group?
- Has anyone got a recipe for Leek and potato soup that doesn't involve cream? Thanks
- I've been watching "Downsize me" on TV and most days when they swap the snacks the "downsizers" are given nuts instead. Does anyone eat many nuts, and what type do you eat?
- Had my first weigh in today - lost 3lb Andyone else do Wednesdays? Could do with a few more people on the same timetable as me, for additional support.
- Well, here goes. I've tried many many diets in the past, but every time I stop going to class I end up putting it all back on. I am giving this a go, and hopefully the online support will really help …
