Charlotte Ord (UK biggest Loser Trainer) & Calorie selection
ladyraven68
Posts: 2,003 Member
This seems a popular method amongst trainers
http://charlotteord.blogspot.co.uk/2012/07/how-to-select-right-kcal-and.html
http://charlotteord.blogspot.co.uk/2012/07/how-to-select-right-kcal-and.html
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Thank you for sharing!0
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