We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Even the professionals can get it wrong....

ladyraven68
ladyraven68 Posts: 2,003 Member
edited January 14 in Health and Weight Loss
Clare Ross: How I Ruined My Metabolism

http://www.activewearonline.com.au/blog/?p=906

Replies

  • CoderGal
    CoderGal Posts: 6,800 Member
    "I was told to do high intensity cardio x 3 times week. I did that and another 20mins on the Stairmaster straight after training on top as well as my morning fasted cardio! My body started to get repetitive strains injuries. I thought that was the way to get lean. I was in awe of my body’s ability to do so much on so little!"
    How many times have I seen that one.
This discussion has been closed.

Categories