Even the professionals can get it wrong....

ladyraven68
ladyraven68 Posts: 2,003 Member
edited January 14 in Health and Weight Loss
Clare Ross: How I Ruined My Metabolism

http://www.activewearonline.com.au/blog/?p=906

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  • CoderGal
    CoderGal Posts: 6,800 Member
    "I was told to do high intensity cardio x 3 times week. I did that and another 20mins on the Stairmaster straight after training on top as well as my morning fasted cardio! My body started to get repetitive strains injuries. I thought that was the way to get lean. I was in awe of my body’s ability to do so much on so little!"
    How many times have I seen that one.
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