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mcdonalds icecream help
So I just ate a cup of vanilla icecream from mcdonalds, I chose the cup instead of a cone. Does anyone know the calories for that? I keep seeing 130 but am worried that is to low?
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gained everything back and more..
hey everyone, back in the summer i went from 148 to 128 and felt amazing! I was so happy .. and now here I am at 156. Im so depressed I cant fit into any of my clothes, all I think about is food even when I know im not hungry. I want to lose weight but then again I just cant make myself do anything and I feel just…
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ive officially.....
fell off the wagon... slipped back into my old habits. For atleast the last 3 weeks ive been basically eating anything and everything not really working out as much, I have put some weight back on not sure how much. Im too scared to weigh myself. I feel terrible but cant stop and get back into my routine. I have went over…
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Baked potato vs Steak fries
which is better? (health and calorie wise)
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i know its awful but ..... critique my diary plz
So I've stopped losing weight and its probably due to my diet ... So any help appreciated. I know its terrible!
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Need opinions on whether to accept job plz~!
Okay guys I need some help.. I currently work at a hair salon and spa were I am a recptionist/assitant .. I pick up my bosses children from school, clean the shop, answer phone, make appointments, etc. I work around 20 hrs a week get two weeks days off but work saturdays, its a very easy laid back job. I love all my co…
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Drain flies... HELP before I lose my mind!
Someone, anyone, please tell me you know how to get rid of drain/fruit flies. They are all over this house. They originally came from the kitchen sink, but are in every room of this house now. Im worried they are coming from the bathroom as well. I have sprayed razor ( I think its called) bug spray and it killed some of…
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totally blew it..
Well this weekend hasnt went so well for me.... From Friday until now it just got worse (food wise) ... I couldn't even finish my diary yesterday and did not excercise either day ... Today I just kept pushing my luck and going back for more.. I feel terrible now that I've basically sabotaged myself yet again. I lost 17 lbs…
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eating mexican tonght... gonna be a bad weekend ha ha
Cannot wait to eat mexican tongt .. been so long.. i have 1000 cal left so hopefully will be ok! I have a lot of events this weekend... hopefully wont do to bad!
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how to log tiffany rothe workout?
I love doing these ten minute videos, there so fun and really make me sweat! Im not sure if I should log them cardio, dance, or in some strength .... anyone know?
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HAVING A SWEET ATTACK HELP!!
I am craving somethin sweet so bad i cant stand it!!! I had cake and icecream this weekend so its probably causing it! Any ideas??? ( I dont like chocolate)
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motivation please!
So I have had a bad weekend (food wise).. I didnt go over maintenance calories though. I feel like ive gained weight even though I know its probably water weight ... the scale is showing 3- 4lbs heavier and its killing me!! Any tips on flushing that water weight out? Hoping to get right back on track tom!
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well im going to logans tonight...
I'm about to leave to go out to eat at logans roadhouse! I can't wait because I love it and I'm starving ha ha ... I've already decided to eat roadies with fries and yes, probably two big rolls.... I ate pretty bad last night as well..... I plan to get right back in track tom..... I am just in one of those moods today were…
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sodium
is 2500 mg to much???
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sodium/weight gain?!?
I havent done great this past weekend and know I will continue to do bad this week. ( Was in charleston this past weekend, home today and leaving for florida tom.) I am going to stay within in my calories ATLEAST maintenance. Im wondering if I go over on my sodium by a little will I gain weight or just "water weight"?
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leaving for vacation tom. so excited/nervous!
Hey everyone! I keave tomorrow for Destin, Fl. Im so excited! I love going to Destin... one of my fav parts is the wonderful seafood... and i mean the FRIED seafood lol! I plan on going to the gym basically everyday and hope to only eat one big meal a day (dinner) and not to much during the day... should I switch to…
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tdee??!?
What in the heck does TDEE mean? I'm having a hard.time understanding it... Should be eating a different amount of calories? I havent lost in about a week..
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new to the group, asking for help
Hi everyone... I've been seriously using mfp for a little over month ... Have DRASTICALLY changed my eating habits... They were terrible.. anyways mfp set me to 1200 cal a day which I have been until now ... I have been walking atleasy 4-5 times a week for 30 min atleast.. doing zumba most days and this week I have started…
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has anyone tried the new....
strawberry island breeze slush at sonic?? AWESOME, taste just like a beach drink! Wish they were healthier.... :'(
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SO CONFUSED!! someone please help me.out
Okay so I have been.reading the eat more to weigh less... Heard about tdee and.bmr etc. I just can't grasp the.concept. I have been eating 1200 cal a day... Always nets for.less.since I work out.... It worked the first 10 lbs but the scale will not move now! So here are my stats: Bmi 22.8 Rmr 1449 Bmr 1465 Tdee 2271. Can…
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what to eat for dinner with 1016 cals left??
I am having trouble trying to decide what I should eat for dinner.. I know I have to many calories left, but I have been eating,, feel free to view my diary! Ideas please!
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messed up big time, disspointed in myself!
Sooooo I have been eating less than 1200 cals daily and lost 12 lbs.. today i ate abbout 2500 if not more!!! the only excercise i did was walk around the mall about 3-4 hrs. I had a whole cheeseburger and fries im talking cleaned the plate for lunch.. and dinner we had a pizza hut dinner box and i wont even say how much i…
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asking for people to review my diary
Hi everyone I am on a 1200 cal plan. I have been doing mfp about a month and lost 12 lbs. I havent been to strict with my eating just cutting down on the portions and cutting out sodas. I have been trying to excercise more.. I have about 18 more lbs to go until my goal weight so I am asking for some help on what to change…
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HELP!
Hi everyone I am on a 1200 cal plan. I have been doing mfp about a month and lost 12 lbs. I havent been to strict with my eating just cutting down on the portions and cutting out sodas. I have been trying to excercise more.. I have about 18 more lbs to go until my goal weight so I am asking for some help on what to change…
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New on here, lost about 8 lbs so far
Hi everyone! I am new to the forum, but have been reading. I have been doing mfp about a month and lost around 8 lbs. I am supposed to eat 1200 cal a day... I am looking to lose 22 more lbs. goal weight is 118. I had a bad weekend regarding food and i was up a lb this morning :( . I am lookin for someone to look at my food…
