sodium/weight gain?!?

cheergirl1993
cheergirl1993 Posts: 137 Member
edited December 24 in Health and Weight Loss
I havent done great this past weekend and know I will continue to do bad this week. ( Was in charleston this past weekend, home today and leaving for florida tom.) I am going to stay within in my calories ATLEAST maintenance. Im wondering if I go over on my sodium by a little will I gain weight or just "water weight"?

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Sodium doesn't cause you to gain fat.
  • Twiztedbeing
    Twiztedbeing Posts: 389
    I believe the main symptom is increased blood pressure
  • delaney056
    delaney056 Posts: 475
    Sodium does not cause you to gain fat, only water weight. You can combat excess sodium intake by drinking more water than you would normally. We get rid of about 90% of our excess sodium intake through urination and sweat.
  • cheergirl1993
    cheergirl1993 Posts: 137 Member
    thank you all! I do not go over sodium on a daily basis just vaca :)
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