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NSV- It feels weird
It feels weird to not go to the gym so I go even tho I've done a bunch of other exercise in the day. Plus being able to do exercises I couldn't before is always awesome! an this is not a NSV I lost 6 lbs. since 12/31 with bad days! It's happening and I'm doing it! Yippy! Yea I'm really happy haha
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Before pics
I already feel like a success! I've been at the gym or exercising elsewhere for the last 3 weeks! Upping my time on the elliptical to 45 mins. a session last night, and I have control over my emotional/boredom eating/bingeing. I am doing it for me. know one else is going to hold my hand and be there to help me every step…
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Do you havr to yawn when you exercise?
I always do it's so weird... I wonder what that is?
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What kind of scale do you have?
and is it accurate?
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I can't wait till
I don't over fill a chair with arms! What about ya'll
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Seeking Twin-5'8, 275, SAHM, 31
would be fun huh!
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MFP buddies tell me what I need to hear
I have been doing really good about eating and exercise this last week or so, but I am having a hard time today for some reason. making these changes just rocks my world because i've relied on eating for so long as a coping mechanism and now that's gone, so I am frustrated, and just all pent up inside. I just wish this…
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should I eat the cals I have left in the evening?
:ohwell: :ohwell: Im not hungry, but my net is under 1200 cals for the day. what is the best thing to do?
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am i wierd ladies?
Sometimes, maybe around my period, I just need more affection from my hubby, and then a little while later i start to feel sad because i don't feel like he notices. I dont like to have to point it out so blatantly because then he feels like hes doing something wrong, and then i feel like a whiner. Usually i get over it but…
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Anyone on here spiritual but not religious
following spirits path and not afraid to talk about it? It's so hard to find people to talk to. i have one person in my life that i can talk to, but i wish i had more people around my own age (31) on the journey to self that i could relate to. I like to talk about the inner workings of self & how to grow in this, but most…
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I'm close to my heaviest weight right now, I need too change
I keep doing this back and forth. I feel so good about losing, and then so easily it all just comes back on. it's the whole life gets in my way thing. I just can't handle the ups and downs and still take care of myself. But I'm doing great right now feel less stressed about taking good care of my body than before. So…
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I Fell off the wagon
because the whole family was sick. I still had my appetite, and I just went back to my old ways. I am getting back on today starting out with a good breakfast and i'm getting this house back in shape. I have come so far and I know I can do it now. I can do anything I want to, I just have to get my mind right. I take my…
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What is TOPS like, anyone?
Want to go to a meeting. I was wondering what to expect.
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What do you do when?
What do you do when you are having a bad eating day? Sometimes I just can't stop myself, and if i try I'm stressed out. I will do more exercise tonight but, I wish I could just overcome this overeating habit. Any help or encouraging words?
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Has anyone ever applied for BIGGEST LOSER?
Just wondering what it's like, or any experiences you might want to share.
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pilates and yoga are not in the database.
what do you all put in your log?
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why do we eat our exercise calories?
I don't understand.
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How do you lose weight?
How did everyone start and what do they do to maintain and keep losing? I like to hear about what others are doing to stay motivated and to glean anything I might be attracted to.
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What is Everyones favorite turkey soup recipe?
Mine is Homemade Turkey and Rice, with shredded carrots and sliced celery. So yummy. m mm I'm making it right now.
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Zumba anybody?
Has anyone done Zumba? I'm going to the YMCA to take my first class tonight!! It looks so fun. I'm nervous though i haven't taken a gym class in so long, and it's hard to get the rhythm down at first. i wonder how many calories i will burn:bigsmile:
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Aerobics class vs. Elliptical
Which is better? anybody know? I have a gym membership, and have not been very active lately and i want to start out doing the best thing for myself, what do you all think? The aerobics class has abs and circuit training as well as low impact exercises. :happy: :flowerforyou:
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carb question
what is something that has about 75 calories but like175 carbs? This is my leftover totals for today. do you think i should eat more or not eat anything else? I need an expert opinion. I wanna do this right so i can stay on track. anybody?
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what do you guys think?
i can't find anything that fits the amount of calories and carbs i have left, what should i do?
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oh yeah!! I did it!!
I lost four pounds on my own!! I've never lost weight before when i wanted to. This time i just feel in the moment and like i know what to do, and it's not even hard. that is the totally weird part. I thought it would be such a struggle. I think i learned a secret though. I had a major sweet tooth and would eat cookies or…
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what do you gals think?
i just started last week. I was hungry all the time and i ate but only good stuff, fruit, veggies, protein, toast w/ pb, string chz, stuff like this. and i lost weight. But this week i am not as hungry. it's weird cuz i am usually a big eater. should i eat anyway or listen to my body?
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Hi all!! newbie from So Oregon.
Hi just found this great site here. it has all the tools i needed. I put my mind to getting healthy about a week ago. I feel great. Something in me just clicked and i'm on a mission. I'm from oregon, i'm 28. Any support or encouragement would be greatly appreciated. TTFN. =)
